John West Tuna Steak With A Little Sunflower Oil
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health. However, the inclusion of sunflower oil, a refined seed oil high in omega-6 fatty acids, detracts from its nutritional value due to potential inflammatory effects. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 3
TunaGood
Tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed and provides essential nutrients like vitamin D and selenium. However, it may contain trace amounts of mercury, which should be monitored in frequent consumption.
Risks
Potential mercury content can pose health risks if consumed in large quantities over time.
Benefits
Rich in omega-3 fatty acids and protein, supporting cardiovascular health and muscle maintenance.
SaltNeutral
Salt is used as a seasoning and preservative, providing essential sodium for bodily functions. It is a refined product without additional minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a refined seed oil, often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio in the diet.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.