Nestlé Carnation Evaporated Milk Canned Vitamin D Added 4PK 12 fl oz
Summary
This product contains milk, which is a beneficial ingredient providing calcium and protein, and is fortified with Vitamin D to enhance nutrient absorption. However, it also includes synthetic additives like dipotassium phosphate and carrageenan, which are used for stabilization and thickening but have potential health concerns such as gastrointestinal inflammation and phosphate imbalance. The processing level limits its score, as it is a processed food with multiple additives.
At a glance
Key ingredients 5
MilkGood
Milk is a natural source of calcium and protein, essential for bone health and muscle function. It is minimally processed in evaporated form, retaining most of its nutritional benefits. The addition of Vitamin D enhances calcium absorption, supporting overall health.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients like calcium, protein, and Vitamin D, supporting bone health and muscle function.
Dipotassium PhosphateBad
Dipotassium phosphate is used as a stabilizer and emulsifier in processed foods. It is a synthetic additive that can contribute to the overall phosphate load in the diet. Excessive phosphate intake may lead to imbalances in calcium metabolism.
Risks
High phosphate levels can disrupt calcium balance and potentially affect bone health.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, used to improve texture in processed foods. It has been associated with gastrointestinal inflammation in some studies. Its use in food products is controversial due to potential digestive health concerns.
Risks
May cause digestive issues and inflammation in sensitive individuals.
DextroseNeutral
Dextrose is a simple sugar derived from corn, used as a sweetener. It provides quick energy but lacks nutritional value beyond calories. Its impact on blood sugar levels should be considered, especially for individuals with insulin sensitivity.
Risks
Can contribute to blood sugar spikes and is not recommended for those with insulin resistance.
Benefits
Provides a quick source of energy but lacks other nutritional benefits.
Vitamin D3Neutral
Vitamin D3 is added to enhance the nutritional profile of the product, supporting bone health and immune function. It is a beneficial nutrient, especially in regions with limited sunlight exposure. However, its presence in this product is minimal and primarily serves as a fortification.
Benefits
Supports bone health and immune function, particularly beneficial in areas with low sunlight exposure.
Processing
Processed Foods
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