At a glance
Summary
This product contains high-quality ingredients such as skipjack tuna and extra virgin olive oil, which are beneficial for heart health and provide essential nutrients. However, the presence of guar gum as a thickener and the use of natural flavoring contribute to its classification as ultra-processed, which limits its overall health score. Despite the good nutritional profile, the processing level prevents it from achieving a higher rating.
Key ingredients 8
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Skipjack tunaGood
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The fish is typically lower in mercury compared to other tuna species.
Risks
Potential risk of mercury exposure, though skipjack is generally lower in mercury than other tuna varieties.
Benefits
Rich in protein and omega-3 fatty acids, which are beneficial for cardiovascular and cognitive health.
Rehydrated dried garlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Rehydrated dried garlic retains many of these beneficial properties. It adds flavor and potential health benefits without significant processing.
Benefits
May support heart health and immune function due to its natural compounds like allicin.
Red chilli puréeNeutral
Red chilli purée adds flavor and a spicy kick to foods. It contains capsaicin, which may have metabolic benefits. However, it is used in small quantities and does not significantly impact nutritional value.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
SaltNeutral
Salt is used as a seasoning and preservative. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Chilli flakesNeutral
Chilli flakes add flavor and heat to dishes. They contain capsaicin, which may have health benefits. Used in small amounts, they do not significantly alter nutritional content.
Risks
May cause irritation or digestive discomfort in some individuals.
Benefits
May provide metabolic and antioxidant benefits due to capsaicin content.
Natural chilli flavouringNeutral
Natural chilli flavouring is used to enhance the taste of products. It is derived from natural sources but lacks the nutritional benefits of whole chillies. Its impact is primarily sensory rather than nutritional.
Benefits
Enhances flavor without adding significant calories or nutrients.
Thickener: guar gumBad
Guar gum is used as a thickening agent in processed foods. It is a soluble fiber that can affect digestion. Overuse in processed foods can lead to digestive issues.
Risks
May cause digestive discomfort, such as bloating or gas, in sensitive individuals.
Benefits
As a soluble fiber, it may aid in digestion and help maintain healthy cholesterol levels.
Processing
Ultra-Processed Foods
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