Raw Shrimp, peeled, deveined, tail on
Summary
This product contains shrimp, which is a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile. However, the presence of sodium tripolyphosphate, a synthetic additive used for moisture retention, raises concerns due to its potential impact on sodium levels and digestive health. The product's processing level also limits its score, as it is not minimally processed.
At a glance
Key ingredients 4
ShrimpGood
Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and fat, making it a healthy choice for many diets. The natural form of shrimp provides a rich amino acid profile beneficial for muscle maintenance.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and low in calories, supporting muscle growth and weight management. Contains omega-3 fatty acids that are beneficial for heart health.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is often used to maintain moisture in seafood products. There are no health concerns associated with water in this context.
See more about Water →Sodium TripolyphosphateBad
Sodium tripolyphosphate is used as a preservative and moisture-retaining agent in seafood. It is a synthetic additive that can increase sodium content and may cause digestive issues in sensitive individuals. Overconsumption of phosphates can lead to imbalances in calcium and phosphorus levels in the body.
Risks
May cause digestive issues and contribute to high sodium intake, potentially affecting blood pressure.
Benefits
Helps retain moisture and improve texture in seafood products.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide additional nutritional benefits beyond sodium. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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