Uncured Calabrese Salami Prosciutto Capocollo Tray - 6oz - Good & Gather™

Good And Gather
70 Good
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Summary

This product is a processed meat tray featuring pork as the primary ingredient, which is a high-quality protein source. The inclusion of spices, organic wine, paprika, and garlic adds beneficial nutrients and flavor. However, the presence of 'natural flavoring' introduces some uncertainty due to its lack of transparency, and the product's processing level limits its maximum score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Target Corporation
Category Meat And Seafood

Key ingredients 11

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. The quality of pork can vary based on farming practices, with pasture-raised options being preferable.

Risks

Potential risks include high saturated fat content and the presence of antibiotics or hormones if not sourced responsibly.

Benefits

Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for fluid balance and nerve function.

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Turbinado Sugar
Neutral

Turbinado sugar is a less refined sugar with some molasses content. It is often perceived as a more natural alternative to white sugar. However, it still contributes to added sugar intake, which should be moderated.

Risks

Excessive sugar consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a source of quick energy, though it should be consumed in moderation.

Spices
Good

Spices add flavor and can have various health benefits depending on the specific spices used. Many spices contain antioxidants and anti-inflammatory compounds. The exact benefits depend on the spice blend used in the product.

Benefits

May provide antioxidants and enhance the flavor profile of the product.

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Cultured Celery Juice
Neutral

Cultured celery juice is used as a natural preservative due to its nitrate content. It is often used in uncured meats as an alternative to synthetic nitrates. While it is a natural source, it still converts to nitrites in the body.

Risks

Excessive intake of nitrates can be a concern, though naturally sourced nitrates are generally considered safer.

Benefits

Acts as a natural preservative, helping to extend the shelf life of the product.

Organic Wine
Good

Organic wine is used for flavoring and is free from synthetic pesticides and fertilizers. It may contain beneficial polyphenols, though in small amounts. The organic certification indicates a higher quality standard.

Benefits

May provide trace amounts of antioxidants and enhance the flavor profile.

Starter Culture
Neutral

Starter cultures are used in fermentation to develop flavor and preserve the product. They are essential in the production of fermented meats like salami. The specific strains used can vary, impacting the final product's flavor and texture.

Benefits

Facilitates fermentation, which can enhance flavor and preservation.

Natural Flavoring
Bad

Natural flavoring is a broad term that can include a variety of substances derived from natural sources. It lacks transparency, making it difficult to assess the specific health impacts. The use of natural flavoring is often criticized for its lack of specificity and potential for allergen presence.

Risks

Potential allergen presence and lack of transparency in ingredient sourcing.

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Paprika
Good

Paprika is a spice made from ground peppers and is rich in antioxidants. It adds color and flavor to foods and can have anti-inflammatory properties. The quality of paprika can vary based on the peppers used and processing methods.

Benefits

Rich in antioxidants and can contribute to anti-inflammatory effects.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may contribute to its health-promoting properties. Fresh garlic is generally more beneficial than processed forms.

Benefits

May support heart health and provide antimicrobial benefits.

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Lactic Acid Starter Culture
Neutral

Lactic acid starter cultures are used in fermentation to develop flavor and preserve the product. They help in the production of lactic acid, which acts as a natural preservative. The specific strains used can vary, impacting the final product's flavor and texture.

Benefits

Facilitates fermentation, which can enhance flavor and preservation.

Processing

Group 3 · Processed

Processed Foods

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