Uncured Calabrese Salami Prosciutto Capocollo Tray - 6oz - Good & Gather™
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality pork and beneficial spices, which contribute to its nutritional value. However, it is processed and includes natural flavoring, which lacks transparency and may involve significant processing. The presence of cultured celery juice and turbinado sugar also indicates a moderate level of processing, which impacts the overall score.
Key ingredients 11
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle growth and repair. The quality of pork can vary based on farming practices, but it generally offers significant nutritional benefits.
Risks
Potential risks include high saturated fat content and the presence of nitrates in processed forms.
Benefits
Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its natural mineral content. The use of sea salt can enhance flavor without the need for artificial additives.
Risks
Excessive consumption of sodium can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
SpicesGood
Spices add flavor and can provide various health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. The specific benefits depend on the types of spices used.
Benefits
Rich in antioxidants and can support digestive health and reduce inflammation.
PaprikaGood
Paprika is a spice made from ground peppers and is rich in antioxidants. It adds color and flavor to foods and can have anti-inflammatory properties. The quality of paprika can vary based on the peppers used and processing methods.
Benefits
Contains antioxidants like vitamin A and capsaicin, which may support immune function and reduce inflammation.
GarlicGood
Garlic is known for its health-promoting properties, including cardiovascular benefits and immune support. It contains allicin, which has antimicrobial and anti-inflammatory effects. Fresh garlic is more beneficial than processed forms.
Benefits
Supports heart health and has antimicrobial properties that can enhance immune function.
Turbinado SugarNeutral
Turbinado sugar is a less refined sugar with some molasses content remaining. It is often considered a more natural alternative to white sugar. However, it still contributes to overall sugar intake and should be consumed in moderation.
Risks
Excessive sugar consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural sweetness with minimal processing compared to refined sugars.
Cultured Celery JuiceNeutral
Cultured celery juice is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in cured meats. While it is a natural ingredient, it still contributes to nitrate intake.
Risks
Excessive nitrate consumption can be linked to health concerns, including potential cancer risks.
Benefits
Acts as a natural preservative, reducing the need for artificial additives.
Organic WineNeutral
Organic wine is used for flavoring and is made from organically grown grapes. It avoids synthetic pesticides and fertilizers, aligning with cleaner ingredient standards. The alcohol content is typically minimal in the final product.
Benefits
Provides flavor complexity and is produced without synthetic chemicals.
Starter CultureNeutral
Starter cultures are used in fermentation to develop flavor and preserve the product. They are essential in traditional meat curing processes. The specific strains used can vary, but they generally contribute to food safety and flavor.
Benefits
Enhances flavor and aids in the preservation of the product through natural fermentation.
Lactic Acid Starter CultureNeutral
Lactic acid starter cultures are used in fermentation to develop flavor and preserve the product. They are essential in traditional meat curing processes. The specific strains used can vary, but they generally contribute to food safety and flavor.
Benefits
Enhances flavor and aids in the preservation of the product through natural fermentation.
Natural FlavoringBad
Natural flavoring is a broad term that can include a variety of substances derived from natural sources. It lacks transparency, making it difficult to assess its health impact. While derived from natural sources, it can still be highly processed.
Risks
Potential allergens or sensitivities may be present, and the lack of transparency can be concerning for some consumers.
Processing
Processed Foods
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