Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This hot smoked salmon fillet is a processed food with a simple ingredient list, primarily consisting of Atlantic salmon and sea salt. The product benefits from being a good source of protein and omega-3 fatty acids, but the addition of artificial color is a concern due to potential health risks. Despite its processing level, the clean label and minimal additives contribute positively to its score.
Key ingredients 3
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The smoking process adds flavor but does not significantly alter its nutritional profile.
Risks
Potential concerns include the presence of contaminants like PCBs and dioxins, especially in farmed salmon.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can provide additional health benefits.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.
Color addedBad
The addition of artificial color can be a concern due to potential health risks. Artificial colors are often used to enhance appearance but do not provide nutritional benefits. Some artificial colors have been linked to hyperactivity and allergic reactions.
Risks
May cause allergic reactions or hyperactivity in sensitive individuals.
Processing
Processed Foods
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