Menier Swiss Dark Cooking Chocolate (100g) X 6 =600g
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This dark cooking chocolate contains beneficial cocoa mass and cocoa butter, which are rich in antioxidants and flavonoids. However, it is also high in refined sugar, which can contribute to metabolic issues when consumed in excess. The product is classified as ultra-processed due to its ingredient composition, which limits its overall health score despite the presence of some beneficial components.
Key ingredients 5
Cocoa massGood
Cocoa mass is a primary component of chocolate, providing rich flavor and nutritional benefits. It is high in antioxidants and flavonoids, which can support heart health and reduce inflammation. The quality of cocoa mass depends on the source and processing, with minimal processing retaining more beneficial compounds.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.
Benefits
Rich in antioxidants and flavonoids that support cardiovascular health and provide anti-inflammatory effects.
Cocoa butterGood
Natural traditional fat pressed from cacao.
Benefits
Provides a smooth texture and rich flavor to chocolate products.
ButterfatNeutral
Butterfat is a dairy-derived fat that enhances the creaminess and flavor of chocolate. It contains saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks. The quality of butterfat can vary based on the source and processing methods.
Risks
Excessive intake of saturated fats may increase the risk of heart disease.
Benefits
Enhances the creaminess and flavor profile of chocolate.
Natural vanilla flavourNeutral
Natural vanilla flavor is used to enhance the taste of chocolate, providing a subtle aromatic note. It is derived from vanilla beans and is generally considered safe and non-toxic. While it improves flavor, it does not contribute significant nutritional value.
Benefits
Enhances the flavor profile of chocolate with a pleasant aroma.
SugarBad
Refined sugar is used to sweeten the chocolate but offers no nutritional benefits. It can contribute to weight gain, insulin resistance, and other metabolic issues when consumed in excess. The presence of sugar in chocolate is common, but moderation is key to minimizing health risks.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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