Lily's SEA SALT EXTRA DARK CHOCOLATE 70% COCOA, STEVIA SWEETENED
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This chocolate product is sweetened with stevia and erythritol, which are alternatives to refined sugar, and contains beneficial ingredients like unsweetened chocolate and chicory root fiber. However, it is classified as ultra-processed due to the presence of additives like sunflower lecithin, which impacts its overall score. Despite its healthier sweetening approach, the processing level limits its rating potential.
Key ingredients 8
Unsweetened chocolateGood
Unsweetened chocolate is rich in antioxidants and flavonoids, which can support heart health. It is minimally processed and retains most of the natural nutrients found in cocoa beans. Compared to sweetened chocolate, it has no added sugars, making it a healthier option.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants that may reduce inflammation and improve heart health. Provides a source of magnesium and iron.
Chicory root fiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the chicory plant and is minimally processed. Compared to other fibers, it is well-tolerated and can enhance calcium absorption.
Risks
Excessive intake may lead to digestive discomfort such as bloating or gas.
Benefits
Supports digestive health and may improve calcium absorption. Acts as a prebiotic to promote healthy gut bacteria.
Cocoa butterGood
Natural traditional fat pressed from cacao.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides a smooth texture and rich flavor to chocolate products.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a more complex flavor profile than regular table salt. It is minimally processed, retaining its natural mineral content. Compared to refined salt, it provides additional trace minerals.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may support overall health. Enhances flavor with a natural mineral content.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and aroma in food products. Provides a natural alternative to artificial flavorings.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, which minimizes its impact on blood sugar levels. Unlike other sugar alcohols, it is less likely to cause digestive issues.
Risks
In large amounts, it may cause digestive discomfort such as bloating or gas.
Benefits
Provides sweetness without the calories or blood sugar spikes associated with regular sugar.
Stevia extractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular sugar substitute. Unlike artificial sweeteners, it is plant-based and generally well-tolerated.
Benefits
Offers a calorie-free alternative to sugar, suitable for those managing blood sugar levels.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and consistency in processed foods. It is derived from sunflower seeds and undergoes processing to extract the lecithin. While it is less concerning than soy lecithin, it is still an additive with minimal nutritional value.
Risks
May cause allergic reactions in sensitive individuals. Overconsumption of emulsifiers can disrupt gut health.
Benefits
Improves texture and consistency in food products. Generally considered safe in small amounts.
Processing
Ultra-Processed Foods
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