High protein half fat cheddar
Summary
This product is a processed cheese with a high protein content and reduced fat, which makes it a healthier option compared to full-fat cheeses. It contains a single beneficial ingredient, half-fat cheddar cheese, which provides essential nutrients like calcium and protein. However, due to its processing level, the score is limited despite the clean ingredient list.
At a glance
Key ingredients 2
Half Fat Cheddar CheeseGood
Half Fat Cheddar Cheese is a source of high-quality protein and essential nutrients like calcium. It is made from milk, which provides a rich amino acid profile and supports bone health. The reduction in fat content makes it a lower-calorie option while retaining most of the nutritional benefits of full-fat cheese.
Risks
Potential risks include lactose intolerance for some individuals and high sodium content, which may affect blood pressure.
Benefits
Provides high-quality protein and calcium, supporting muscle maintenance and bone health. The reduced fat content can be beneficial for those managing calorie intake.
Potato StarchNeutral
Potato Starch is used as a thickening agent and stabilizer in food products. It is a refined carbohydrate with minimal nutritional value. While it does not provide significant health benefits, it is generally considered safe for consumption.
See more about Potato Starch →Processing
Processed Foods
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