Egg white
Summary
This product consists primarily of pasteurized free-range egg whites, which are a high-quality protein source with minimal fat. The inclusion of guar gum as a thickener is a minor additive but does not significantly detract from the overall quality. Despite being processed, the clean ingredient list and nutritional benefits of egg whites contribute positively to its rating.
At a glance
Key ingredients 2
Pasteurised Free Range Egg WhiteVery Good
Egg whites are a high-quality source of protein with minimal fat content. Being pasteurized ensures safety by reducing the risk of bacterial contamination. Free-range indicates better animal welfare and potentially higher nutrient quality.
Benefits
Rich in protein, supporting muscle growth and repair. Low in calories and fat, making it suitable for weight management.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability in food products. It is generally recognized as safe when consumed in typical food amounts. However, excessive consumption may lead to digestive discomfort.
Risks
Excessive consumption may cause digestive issues such as bloating or gas.
Benefits
May aid in digestion and help maintain stable blood sugar levels when consumed in moderation.
Processing
Processed Foods
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