Egg Bites Uncured Bacon & Cheddar Cheese
365 Whole Foods MarketAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients such as cage-free eggs, cheddar cheese, and uncured bacon, which provide beneficial nutrients and protein. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and guar gum, which are common in processed foods. Despite the clean label and absence of harmful preservatives, the processing level limits its score.
Key ingredients 9
Cage-free eggsVery Good
Cage-free eggs are a high-quality source of complete protein and essential nutrients. They contain healthy fats and are less likely to have contaminants compared to conventionally raised eggs. The humane raising practices may also contribute to better nutritional profiles.
Benefits
Rich in protein, vitamins, and minerals, supporting muscle health and overall nutrition.
Cottage cheeseGood
Cottage cheese is a good source of protein and calcium, beneficial for bone health. It is made from cultured pasteurized milk and cream, providing probiotics that support gut health. The inclusion of sea salt adds trace minerals.
Risks
May contain lactose, which can be a concern for individuals with lactose intolerance.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health.
Cheddar cheeseGood
Cheddar cheese is a rich source of calcium and protein, essential for bone and muscle health. Made from cultured pasteurized milk, it contains beneficial probiotics. The cheese cultures enhance flavor and nutritional value.
Risks
High in saturated fat and sodium, which may be a concern for heart health if consumed in excess.
Benefits
Offers calcium and protein, supporting bone density and muscle function.
Minced garlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. The use of fresh garlic enhances flavor and nutritional value.
Benefits
May support heart health and immune function due to its bioactive compounds.
Black pepperGood
Black pepper contains piperine, which enhances nutrient absorption and has antioxidant properties. It adds flavor and may support digestive health. The spice is minimally processed, retaining its beneficial compounds.
Benefits
Enhances nutrient absorption and provides antioxidants that may reduce oxidative stress.
Uncured baconNeutral
Uncured bacon is free from added nitrates and nitrites, reducing potential carcinogenic risks. It is a source of protein and flavor but contains high levels of saturated fat and sodium. The use of natural preservatives like celery powder is a healthier alternative.
Risks
High in saturated fat and sodium, which can contribute to cardiovascular issues if consumed excessively.
Benefits
Provides protein and flavor, enhancing the taste profile of dishes.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture. It is generally recognized as safe but can cause digestive issues in sensitive individuals. Its use in small amounts is typical in processed foods.
Risks
May cause digestive discomfort in some individuals, such as bloating or gas.
Pea starchNeutral
Pea starch is used as a thickener and stabilizer in food products. It is derived from peas and is gluten-free, making it suitable for those with gluten sensitivities. It provides minimal nutritional value beyond its functional use.
Benefits
Provides a gluten-free alternative for thickening and stabilizing foods.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort, such as bloating or gas, especially in large amounts.
Processing
Ultra-Processed Foods
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