Honey Roasted Ham Slices
Summary
The honey roasted ham slices are primarily made from pork, which is a good source of protein. However, the product is processed and contains added sugar and stabilizers, which contribute to its processing level and reduce its overall healthiness. These additives, while common in processed foods, can have negative health implications, such as increased risk of obesity and digestive issues.
At a glance
Key ingredients 5
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. The quality of pork can vary based on farming practices, with pasture-raised options being more beneficial.
Risks
Potential risks include high saturated fat content and the presence of antibiotics or hormones if not sourced responsibly.
Benefits
Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.
HoneyNeutral
Honey is a natural sweetener that provides trace amounts of vitamins and minerals. It is less processed than refined sugars and can offer antioxidant properties. However, its high sugar content means it should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugar, potentially offering a slower release of energy.
SaltNeutral
Salt is a common seasoning that enhances flavor and acts as a preservative. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease risk.
Benefits
Essential for electrolyte balance and proper muscle function when consumed in appropriate amounts.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Its consumption is associated with increased risk of obesity, type 2 diabetes, and dental cavities. It is often added to processed foods to enhance sweetness.
Risks
Excessive sugar intake can lead to metabolic disorders and increased risk of chronic diseases.
StabiliserBad
Stabilisers are additives used to maintain texture and consistency in processed foods. They often indicate a higher level of processing and can include various chemical compounds. While generally recognized as safe, they may cause digestive issues in sensitive individuals.
Risks
Potential digestive discomfort and allergic reactions in sensitive individuals.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store