Burrito Sausage, Egg & Cheese

Common questions

Is Burrito Sausage, Egg & Cheese healthy?

Burrito Sausage, Egg & Cheese scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This burrito contains beneficial ingredients like pork, whole eggs, and whole milk, which provide high-quality protein and essential nutrients.

How processed is Burrito Sausage, Egg & Cheese?

Burrito Sausage, Egg & Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Burrito Sausage, Egg & Cheese's score?

In Scout's ingredient-by-ingredient analysis, Pork, Spices, Whole Eggs count in its favor; Sugar, Natural Flavoring, Sodium Phosphate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Burrito Sausage, Egg & Cheese

Red's All Natural
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 6
Owned by Bansk Group
Category Meat and Seafood
Summary

This burrito contains beneficial ingredients like pork, whole eggs, and whole milk, which provide high-quality protein and essential nutrients. However, it also includes canola oil, a refined seed oil that can promote inflammation, and added sugars, which contribute to metabolic health risks. The presence of natural flavoring and the processed nature of the product further impact its healthiness, limiting its score.

Key ingredients 26

Pork
Good

Pork is a rich source of high-quality protein and essential nutrients. It provides vitamins like B12 and minerals such as zinc and iron. When consumed in moderation, it supports muscle growth and maintenance.

Risks

Excessive consumption of processed pork products can lead to increased risk of heart disease due to high saturated fat content.

Benefits

Provides essential amino acids and nutrients that support overall health and well-being.

See more about Pork →
Spices
Good

Spices add flavor and aroma to foods and may have antioxidant properties. They can enhance the palatability of dishes without adding calories. Some spices have anti-inflammatory and antimicrobial effects.

Benefits

May provide antioxidant benefits and enhance flavor without adding calories.

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Whole Eggs
Good

Whole eggs are a complete protein source and provide essential nutrients like choline and vitamin D. They support muscle growth and brain health. Eggs are versatile and nutrient-dense, making them a valuable dietary component.

Risks

Some individuals may be allergic to eggs, and excessive consumption can increase cholesterol levels.

Benefits

Rich in high-quality protein and essential nutrients that support overall health.

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Whole Milk
Good

Whole milk is a source of calcium, vitamin D, and high-quality protein. It supports bone health and provides essential nutrients for growth and development. The fat content in whole milk can aid in the absorption of fat-soluble vitamins.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Supports bone health and provides essential nutrients for growth and development.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor and preserve foods. Unlike refined salt, it retains some natural minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance.

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White Pepper
Good

White pepper adds flavor and has potential antioxidant properties. It is derived from the ripe seeds of the pepper plant and is used to enhance the taste of dishes. It may aid digestion and improve nutrient absorption.

Benefits

May provide antioxidant benefits and enhance flavor without adding calories.

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Pasteurized Milk
Good

Pasteurized milk is a source of calcium, vitamin D, and protein. Pasteurization ensures safety by eliminating harmful bacteria. It supports bone health and provides essential nutrients for growth.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Supports bone health and provides essential nutrients for growth and development.

See more about Pasteurized Milk →
Cheese Cultures
Good

Cheese cultures are beneficial bacteria used in cheese production. They aid in fermentation and contribute to the development of flavor and texture. These cultures can also support gut health.

Benefits

Supports gut health and contributes to the flavor and texture of cheese.

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Cream
Good

Cream is a dairy product rich in fat-soluble vitamins and provides a creamy texture to foods. It enhances flavor and mouthfeel in culinary applications. Cream is a source of energy and essential fatty acids.

Risks

High in saturated fats, which can contribute to heart disease if consumed in excess.

Benefits

Provides a rich source of energy and enhances the flavor and texture of foods.

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Beta-Carotene
Good

Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It is used as a natural coloring agent and supports eye health. Beta-carotene is found in various fruits and vegetables and is beneficial for overall health.

Benefits

Supports eye health and provides antioxidant benefits.

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Jalapeño Peppers
Good

Jalapeño peppers add flavor and heat to foods and are rich in vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Jalapeños can enhance metabolism and provide a spicy kick to dishes.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins and may have anti-inflammatory and metabolism-boosting properties.

See more about Jalapeño Peppers →
Green Chile Peppers
Good

Green chile peppers are a source of vitamins A and C and add flavor and heat to foods. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting effects. Green chiles are commonly used in various cuisines for their flavor and health benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins and may have anti-inflammatory and metabolism-boosting properties.

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a source of fiber, vitamins, and minerals. It retains the bran and germ, providing more nutrients than refined flour. Organic certification ensures it is free from synthetic pesticides and fertilizers.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides fiber and essential nutrients, supporting digestive health and overall nutrition.

See more about Organic Whole Wheat Flour →
Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in foods. It is a refined carbohydrate that provides energy but lacks significant nutrients. It is commonly used in processed foods to improve texture.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are naturally occurring proteins that facilitate biochemical reactions. Enzymes are essential for the production of various dairy products.

Benefits

Essential for the production of cheese and other dairy products.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. Annatto is considered safe and is commonly used in cheese and other dairy products.

Benefits

Provides natural coloring without artificial additives.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration and various bodily functions. In food processing, it helps in mixing and blending ingredients.

Benefits

Essential for hydration and various bodily functions.

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Apo-Carotenal
Neutral

Apo-carotenal is a natural coloring agent derived from carotenoids. It is used to impart an orange color to foods. It is considered safe and is often used in dairy products and beverages.

Benefits

Provides natural coloring without artificial additives.

Natural Enzymes
Neutral

Natural enzymes are used in food processing to aid in digestion and improve texture. They are naturally occurring proteins that facilitate biochemical reactions. Enzymes are essential for the production of various food products.

Benefits

Essential for the production and processing of various food products.

Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often added to enhance flavor in processed foods.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Natural Flavoring
Bad

Natural flavoring is a broad term that can include a variety of substances derived from natural sources. It is often used to enhance flavor but lacks nutritional value. The lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to lack of specific ingredient disclosure.

See more about Natural Flavoring →
Sodium Phosphate
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive intake may lead to imbalances in phosphate levels, affecting kidney function.

Benefits

Helps maintain texture and moisture in processed foods.

See more about Sodium Phosphate →
Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates but lacks significant nutritional benefits.

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Cane Sugar
Bad

Cane sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often added to enhance flavor in processed foods.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

See more about Cane Sugar →
Canola Oil
Very Bad

Canola oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation. It is often used in processed foods due to its neutral flavor and high smoke point. The refining process can strip beneficial nutrients and introduce harmful compounds.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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