At a glance
Summary
This deli sliced turkey is a processed food with a moderate level of additives, including modified corn starch and dextrose, which are used to enhance texture and flavor but contribute to its processed nature. While turkey breast provides a good source of protein, the presence of these additives and the overall processing level limit its healthiness compared to less processed meat options.
Key ingredients 9
Turkey BreastGood
Turkey breast is a lean source of high-quality animal protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it retains most of its natural nutrients.
Benefits
Rich in protein and low in fat, making it a healthy choice for maintaining muscle mass and supporting metabolic functions.
WaterNeutral
Water is used as a processing aid and to maintain moisture in the product. It does not contribute any nutritional value. Its presence is standard in many processed meats to improve texture.
See more about Water →White TurkeyNeutral
White turkey is similar to turkey breast but may include other parts of the turkey. It provides protein but may be less lean than pure turkey breast. Its nutritional profile depends on the specific cuts used.
Benefits
Provides a source of protein, contributing to dietary protein intake.
SaltNeutral
Salt is used for flavor and preservation in processed meats. While necessary for bodily functions, excessive intake can lead to health issues. It is a common ingredient in deli meats to enhance taste and extend shelf life.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function.
Potassium LactateNeutral
Potassium lactate is used as a preservative and to enhance flavor. It helps maintain moisture and extends the shelf life of processed meats. It is generally recognized as safe when consumed in typical amounts.
Benefits
Helps maintain product freshness and moisture.
Potassium AcetateNeutral
Potassium acetate is used as a preservative and acidity regulator. It helps maintain the stability and shelf life of processed foods. It is generally considered safe in food applications.
Benefits
Helps maintain product stability and shelf life.
SodiumNeutral
Sodium is an essential mineral used for flavor and preservation. While necessary for health, excessive intake can lead to hypertension. It is a common component in processed foods for taste enhancement.
Risks
Excessive sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Modified Corn StarchBad
Modified corn starch is a processed carbohydrate used as a thickener and stabilizer. It is highly processed and can contribute to increased blood sugar levels. Its use in processed foods is often to improve texture and shelf life.
Risks
May contribute to blood sugar spikes and is often used in processed foods, which can lead to overconsumption.
DextroseBad
Dextrose is a simple sugar derived from corn, used as a sweetener. It can contribute to increased blood sugar levels and is often used in processed foods. Its presence in deli meats is primarily for flavor enhancement.
Risks
May contribute to insulin resistance and weight gain if consumed in excess.
Processing
Processed Foods
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