Lucozade Energy Original Sport Drink - 12 X 500ml
Summary
This energy drink contains glucose syrup, which is a highly processed sweetener that can lead to rapid spikes in blood sugar levels and contribute to metabolic disorders if consumed excessively. While the ingredient list is relatively short and lacks artificial colors or flavors, the presence of glucose syrup and the processed nature of the product limit its healthfulness. The drink's processing level further restricts its potential score.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Glucose SyrupBad
Glucose syrup is a sweetener that can contribute to high sugar content in beverages. It is highly processed and can lead to rapid spikes in blood sugar levels. Excessive consumption may contribute to obesity and metabolic disorders.
Risks
High sugar content may lead to increased risk of obesity, diabetes, and heart disease.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps to maintain the acidity and freshness of the product.
Risks
Excessive consumption may lead to dental erosion.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in beverages. It is a salt derived from citric acid and is generally considered safe. It helps to stabilize the beverage and maintain its taste.
See more about Sodium Citrate →Acacia GumNeutral
Acacia gum is a natural gum used as a stabilizer and thickener in beverages. It is derived from the sap of the acacia tree and is considered safe for consumption. It can improve the texture and mouthfeel of the product.
Benefits
May aid in digestion and provide dietary fiber.
Potassium SorbateNeutral
Potassium sorbate is a preservative used to prevent mold and yeast growth in beverages. It is synthetically produced and widely used in the food industry. It helps to extend the shelf life of the product.
Risks
Some individuals may experience allergic reactions or sensitivities.
Processing
Processed Foods
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