At a glance
Summary
This beverage is ultra-processed, which limits its potential score. While it contains beneficial Vitamin D2, the presence of 'natural flavor' raises concerns due to its lack of transparency and potential for containing multiple undisclosed additives. The use of steviol glycosides as a sweetener is a positive aspect, but the overall processing level and inclusion of vague ingredients like 'natural flavor' impact the rating.
Key ingredients 5
Ergocalciferol (Vitamin D2)Good
Ergocalciferol, or Vitamin D2, is a form of vitamin D that supports bone health and immune function. It is often added to foods to help meet daily nutritional requirements. It is especially beneficial in regions with limited sunlight exposure.
Risks
Excessive intake can lead to toxicity, though this is rare with typical consumption levels.
Benefits
Supports bone health and immune function, and helps prevent vitamin D deficiency.
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a base for beverages. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any nutritional value or health risks.
See more about Filtered Water →Non-GMO Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. Being non-GMO indicates it is not derived from genetically modified organisms, which may be a preference for some consumers. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
It acts as a natural preservative and can enhance the flavor profile of beverages.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are considered safe and are a popular alternative to artificial sweeteners. They do not affect blood sugar levels, making them suitable for diabetics.
Benefits
Provides a zero-calorie sweetening option that does not impact blood sugar levels.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in what constitutes 'natural flavor' can be concerning for consumers seeking to avoid certain substances. It is processed and may contain multiple components not disclosed on the label.
Risks
Potential allergens or unwanted additives may be present without clear labeling.
Processing
Ultra-Processed Foods
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