At a glance
Summary
This horchata is ultra-processed, which limits its potential score. It contains added cane sugar, contributing to high sugar content, which can lead to health issues if consumed excessively. The presence of natural flavors, which are often highly processed and lack transparency, further impacts the score negatively. However, the inclusion of beneficial ingredients like nonfat milk and cinnamon provides some nutritional value.
Key ingredients 11
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential health benefits, such as improving insulin sensitivity. It is minimally processed and adds flavor without calories. It may help reduce inflammation and improve heart health.
Risks
Excessive consumption may lead to liver damage due to coumarin content.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Vitamin D3Good
Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to foods to enhance nutritional value. It helps the body absorb calcium effectively.
Risks
Excessive intake can lead to toxicity and hypercalcemia.
Benefits
Essential for bone health and immune support.
Nonfat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
WaterNeutral
Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It is essential for hydration and does not contribute calories or nutrients. It is a fundamental component of most beverages.
Benefits
Essential for hydration and bodily functions.
Rice StarchNeutral
Rice starch is used as a thickening agent and is generally considered neutral in terms of health impact. It is derived from rice and is minimally processed. It does not provide significant nutritional benefits.
Benefits
Provides texture and consistency to the product.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer, commonly found in citrus fruits. It is generally recognized as safe and is minimally processed. It helps maintain product freshness and stability.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor.
Disodium PhosphateNeutral
Disodium phosphate is used as an emulsifier and stabilizer in food products. It is a processed ingredient that helps maintain texture and consistency. It is generally recognized as safe in small amounts.
Risks
High intake may affect kidney function and calcium balance.
Benefits
Improves texture and stability of the product.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It provides texture without adding calories.
Benefits
Enhances texture and stability of the product.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is added to improve nutritional content but is processed. It supports vision and immune function.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports vision and immune health.
Cane SugarBad
Cane sugar is a refined sugar that contributes to added sugars in the diet, which can lead to health issues like obesity and diabetes. It is processed to remove impurities, resulting in a high-calorie sweetener with no nutritional benefits. Excessive consumption can lead to metabolic disorders.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. They may contain additives or preservatives.
Risks
Potential for undisclosed additives or allergens.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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