At a glance
Summary
This high protein drink is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like skimmed milk and milk protein, it also includes carrageenan and sucralose, which are controversial additives due to potential digestive and health concerns. The presence of these additives and the high level of processing impact the overall healthiness of the product.
Key ingredients 6
Skimmed milkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and vitamin D. It is minimally processed and retains most of the nutritional benefits of whole milk. The removal of fat makes it suitable for low-fat diets.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.
Milk proteinGood
Milk protein is a high-quality source of essential amino acids necessary for muscle repair and growth. It is derived from milk and is beneficial for those seeking to increase protein intake. The protein is easily digestible and supports muscle health.
Benefits
Rich in essential amino acids, supporting muscle repair and growth, and beneficial for maintaining muscle mass.
Low-fat cocoaNeutral
Low-fat cocoa provides flavor and some antioxidants but is processed to reduce fat content. It retains some beneficial compounds found in cocoa but lacks the full nutritional profile of raw cocoa. The processing reduces fat, making it suitable for low-fat products.
Benefits
Contains antioxidants that may support heart health and provide a rich chocolate flavor.
FlavouringNeutral
Flavouring is used to enhance the taste of food products but is often unspecified, making it difficult to assess its health impact. It can include a variety of natural or artificial compounds. The lack of transparency can be a concern for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients.
Benefits
Enhances flavor, making the product more palatable.
CarrageenanBad
Carrageenan is a common food additive used as a stabilizer and thickener. It is derived from red seaweed but has been associated with digestive issues in some individuals. Its use in processed foods is controversial due to potential inflammatory effects.
Risks
May cause digestive issues and inflammation in sensitive individuals.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. Its long-term health effects are still under study, raising concerns about its safety.
Risks
Potential negative effects on gut health and insulin response.
Benefits
Provides sweetness without adding calories, which can be beneficial for calorie-restricted diets.
Processing
Ultra-Processed Foods
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