Peach Mango Nutrient Enhanced Water
Summary
This nutrient-enhanced water contains beneficial ingredients like magnesium citrate and stevia, which contribute to its health benefits. However, it is heavily processed with multiple additives, including sodium benzoate, which raises concerns about potential health impacts. The presence of artificial preservatives and the high level of processing significantly limit its overall healthiness.
At a glance
Key ingredients 17
Filtered WaterNeutral
Filtered water serves as the base of the beverage, providing hydration without additional calories. The filtration process removes impurities, ensuring a clean and safe drinking experience. It does not contribute any nutritional value beyond hydration.
Benefits
Provides essential hydration without any added calories or sugars.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is produced through fermentation for commercial use. While it adds a tangy flavor, it does not offer significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve the product and enhance its flavor profile.
Potassium CitrateGood
Potassium citrate is added to help regulate acidity and provide potassium, an essential mineral. It is produced by neutralizing citric acid with potassium hydroxide or carbonate. This ingredient supports electrolyte balance and muscle function.
Risks
High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.
Benefits
Contributes to maintaining normal blood pressure and muscle function.
Malic AcidNeutral
Malic acid is used to enhance flavor and acidity in beverages. It is naturally present in many fruits and is synthetically produced for food use. It provides a tart taste but does not offer significant nutritional benefits.
Benefits
Enhances the flavor profile of the beverage.
Magnesium CitrateGood
Magnesium citrate is included to provide magnesium, an essential mineral for numerous bodily functions. It is created by combining magnesium carbonate with citric acid. This ingredient supports muscle and nerve function, as well as bone health.
Risks
Excessive intake may lead to diarrhea or gastrointestinal upset.
Benefits
Supports muscle and nerve function, and contributes to bone health.
Natural FlavorNeutral
Natural flavors are added to enhance the taste of the beverage. They are derived from natural sources but undergo processing to isolate the desired flavor compounds. While they improve taste, they do not provide nutritional benefits.
Benefits
Improves the sensory appeal of the product.
SteviaGood
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is processed to extract steviol glycosides, which provide sweetness without calories. This makes it a popular sugar substitute for reducing calorie intake.
Benefits
Provides sweetness without adding calories, beneficial for weight management.
Mango Fruit ExtractGood
Mango fruit extract is used to impart natural mango flavor to the beverage. It is derived from mangoes and retains some of the fruit's natural compounds. This ingredient enhances flavor and may provide trace amounts of beneficial phytonutrients.
Benefits
Enhances flavor and may provide trace phytonutrients.
Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent microbial growth in acidic foods and beverages. It is synthetically produced by combining benzoic acid with sodium hydroxide. Concerns exist about its potential to form benzene, a carcinogen, under certain conditions.
Risks
May form benzene, a carcinogen, when combined with ascorbic acid (vitamin C) under certain conditions.
Benefits
Effectively preserves the product by inhibiting microbial growth.
Steviol GlycosidesGood
Steviol glycosides are the sweet compounds extracted from stevia leaves. They provide sweetness without calories and are considered safe for consumption. This makes them a beneficial alternative to sugar for those managing calorie intake.
Benefits
Offers calorie-free sweetness, aiding in calorie reduction.
Beta GlucanGood
Beta glucan is a soluble fiber known for its cholesterol-lowering effects. It is extracted from sources like oats and barley and is included for its health benefits. This ingredient supports heart health and may enhance immune function.
Benefits
Supports heart health by lowering cholesterol levels.
Alpha-TocopherolGood
Alpha-tocopherol is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It is often derived from vegetable oils and included for its health benefits. This ingredient supports skin health and immune function.
Benefits
Acts as an antioxidant, supporting skin and immune health.
Ergopher AcetateNeutral
Ergopher acetate is a form of vitamin E used for its antioxidant properties. It is synthetically produced and included to enhance the nutritional profile of the beverage. While it provides antioxidant benefits, it does not offer additional nutritional value.
Benefits
Provides antioxidant benefits, protecting cells from damage.
Vitamin D3Good
Vitamin D3, also known as cholecalciferol, is essential for calcium absorption and bone health. It is often derived from lanolin or fish oil and included for its health benefits. This ingredient supports bone health and immune function.
Benefits
Supports bone health and enhances immune function.
CholecalciferolGood
Cholecalciferol is another name for vitamin D3, crucial for maintaining healthy bones and immune function. It is typically derived from animal sources and included for its health benefits. This ingredient aids in calcium absorption and supports overall health.
Benefits
Enhances calcium absorption and supports immune health.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It is often sourced from animal products or synthesized for supplements. This ingredient supports energy metabolism and neurological health.
Benefits
Supports energy metabolism and neurological health.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of vitamin B12 used to prevent and treat vitamin B12 deficiency. It is included for its essential role in energy production and neurological function. This ingredient supports red blood cell formation and DNA synthesis.
Benefits
Essential for red blood cell formation and DNA synthesis.
Processing
Ultra-Processed Foods
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