Blue Raspberry Naturally Flavored Water Beverage
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This beverage contains beneficial ingredients like water, natural colorings from vegetable and fruit juices, and added vitamins, which enhance its nutritional profile. However, the presence of added sugar, synthetic preservatives like sodium hexametaphosphate and potassium sorbate, and the use of 'natural flavors' contribute to its processed nature and raise health concerns. The combination of these factors results in a moderate processing level, limiting its overall healthiness.
Key ingredients 17
Vegetable JuiceGood
Vegetable juice is used for natural coloring and may provide some phytonutrients. It is a more natural alternative to artificial dyes. The processing retains some beneficial compounds found in vegetables.
Benefits
Provides natural color and may contain antioxidants.
Fruit JuiceGood
Fruit juice is used for natural coloring and may provide vitamins and antioxidants. It is a more natural alternative to artificial colors. The processing retains some beneficial nutrients found in fruits.
Benefits
Provides natural color and may contain vitamins and antioxidants.
NiacinamideGood
Niacinamide, or Vitamin B3, is essential for energy metabolism and skin health. It is added to fortify beverages and improve nutritional value. It supports cellular functions and overall health.
Benefits
Supports energy metabolism and skin health.
D-Calcium PantothenateGood
D-Calcium Pantothenate, or Vitamin B5, is important for energy production and hormone synthesis. It is added to enhance the nutritional profile of beverages. It plays a role in converting food into energy.
Benefits
Supports energy production and hormone synthesis.
Dl-Alpha-Tocopheryl AcetateGood
Dl-Alpha-Tocopheryl Acetate is a form of Vitamin E, an antioxidant that protects cells from oxidative damage. It is added to improve the nutritional content of beverages. It supports immune function and skin health.
Benefits
Acts as an antioxidant and supports immune function.
Pyridoxine HydrochlorideGood
Pyridoxine Hydrochloride, or Vitamin B6, is crucial for protein metabolism and cognitive development. It is added to enhance the nutritional value of beverages. It supports brain health and neurotransmitter synthesis.
Benefits
Supports protein metabolism and cognitive development.
CyanocobalaminGood
Cyanocobalamin, or Vitamin B12, is essential for nerve function and red blood cell formation. It is added to enhance the nutritional profile of beverages. It supports energy production and neurological health.
Benefits
Supports nerve function and red blood cell formation.
WaterNeutral
Water is the base of the formulation — inert.
Benefits
Crucial for maintaining hydration and supporting metabolic processes.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often synthetically produced for commercial use. It helps maintain freshness and adds a tangy flavor.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Enhances flavor and acts as a preservative.
Stevia Rebaudiana Leaf ExtractNeutral
Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to extract sweet compounds but is considered safe for consumption. It offers sweetness without the calories of sugar.
Benefits
Provides sweetness without added calories.
PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports digestive health and improves product texture.
Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement to provide calcium and phosphorus. It is a common additive in fortified foods and beverages. It supports bone health but is not absorbed as efficiently as other forms.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides calcium and phosphorus for bone health.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to toxicity, especially in supplement form.
Benefits
Supports vision and immune function.
SugarBad
Excessive added sugar can contribute to various health issues such as obesity and diabetes. It is often processed and lacks nutritional benefits. In beverages, it can lead to high calorie intake without satiety.
Risks
High consumption may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks essential nutrients.
Sodium HexametaphosphateBad
Sodium hexametaphosphate is used as a sequestrant and preservative. It is a synthetic additive with potential health concerns when consumed in large amounts. It helps maintain product stability but offers no nutritional benefits.
Risks
May cause digestive issues and is linked to kidney damage in excessive amounts.
Potassium SorbateBad
Potassium sorbate is a common preservative used to inhibit mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. While effective in preservation, it does not contribute to nutritional value.
Risks
Potential for allergic reactions and skin irritation.
Benefits
Extends shelf life by preventing microbial growth.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of compounds. The term 'natural' can be misleading as it does not guarantee health benefits.
Risks
Potential for undisclosed allergens and lack of transparency.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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