At a glance
Summary
The Protein Thin Bagels contain a mix of beneficial ingredients like a pulse blend and seed mix, which provide protein, fiber, and healthy fats. However, the product is ultra-processed, containing several synthetic additives such as emulsifiers and preservatives, which can contribute to digestive issues in sensitive individuals. The presence of refined wheat flour as a primary ingredient and the use of multiple additives limit its healthfulness despite some nutritional benefits.
Key ingredients 17
Pulse BlendGood
The pulse blend includes navy bean flour, chickpea flour, pea protein, and pea fiber, which are rich in protein and fiber. These ingredients enhance the nutritional profile by providing plant-based protein and dietary fiber. They are minimally processed and contribute to satiety and digestive health.
Risks
Potential for digestive discomfort in individuals sensitive to legumes.
Benefits
Rich in plant-based protein and fiber, supporting muscle maintenance and digestive health.
Seed MixGood
The seed mix includes sesame seed, sunflower seed, brown linseed, millet seed, and poppy seed, which are nutrient-dense whole foods. They provide healthy fats, fiber, and essential minerals. Whole seeds are minimally processed and contribute to heart health and satiety.
Risks
Allergy risk for individuals sensitive to seeds.
Benefits
Provides healthy fats, fiber, and essential minerals that support heart health and satiety.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients in dough. It is essential for the baking process and does not contribute calories or nutrients. Its role is primarily functional in the dough formation.
See more about Water →Wheat GlutenNeutral
Wheat gluten is used to improve the texture and elasticity of dough. It is a concentrated source of protein but may cause issues for those with gluten sensitivity or celiac disease. It is a functional ingredient that enhances the structural integrity of baked goods.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the texture and protein content of baked goods.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough, creating a light and airy texture. It is a natural ingredient that contributes to the fermentation process. Yeast is generally considered safe and beneficial for bread making.
Benefits
Facilitates dough rising and contributes to the flavor and texture of baked goods.
Malted Wheat FlourNeutral
Malted wheat flour is used to enhance flavor and color in baked goods. It is made by sprouting wheat grains and drying them, which can increase enzyme activity. It is a functional ingredient that adds a subtle sweetness and improves browning.
Benefits
Enhances flavor and color in baked goods through natural enzymatic processes.
Malted Barley FlourNeutral
Malted barley flour is used to improve flavor and texture in baked products. It is produced by malting barley grains, which enhances enzyme activity. This ingredient contributes to the browning and flavor profile of baked goods.
Benefits
Improves flavor and texture in baked goods through natural enzymatic activity.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in baking. It is a common culinary ingredient that is essential for taste. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps regulate yeast activity in dough.
Gelling Agent E466Neutral
E466, also known as carboxymethyl cellulose, is used to stabilize and thicken food products. It is a synthetic additive that helps maintain texture and consistency. Generally considered safe, but excessive consumption may affect gut health.
Risks
Excessive consumption may impact gut health and digestion.
Benefits
Stabilizes and thickens food products, maintaining texture and consistency.
MaizeNeutral
Maize, or corn, is used as a filler or to add texture in baked goods. It is a whole grain that provides carbohydrates and some fiber. While not particularly nutrient-dense, it is a common ingredient in many food products.
Benefits
Provides carbohydrates and some fiber, contributing to energy and digestive health.
Soya FlourNeutral
Soya flour is used to enhance protein content and improve texture in baked goods. It is derived from soybeans and provides plant-based protein. While beneficial for protein content, it may cause allergies in sensitive individuals.
Risks
Potential allergen for individuals sensitive to soy.
Benefits
Enhances protein content and improves texture in baked goods.
Rice FlourNeutral
Rice flour is used as a gluten-free alternative to wheat flour in baking. It provides a light texture and is suitable for those with gluten intolerance. While not particularly nutrient-rich, it is a versatile ingredient in gluten-free baking.
Benefits
Provides a gluten-free alternative for baking, suitable for those with gluten intolerance.
Acidity Regulator Citric AcidNeutral
Citric acid is used to regulate acidity and enhance flavor in food products. It is a naturally occurring compound found in citrus fruits. Generally recognized as safe, it is widely used in the food industry.
Benefits
Regulates acidity and enhances flavor in food products.
Flour Treatment Agents Ascorbic Acid, E920Neutral
Ascorbic acid (Vitamin C) and E920 (L-cysteine) are used to improve dough strength and elasticity. They are common additives in bread making to enhance texture. While generally safe, they are synthetic additives used in processed foods.
Benefits
Improves dough strength and elasticity, enhancing the texture of baked goods.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour can contribute to blood sugar spikes and may lack fiber compared to whole grain alternatives.
Benefits
Enrichment with vitamins and minerals provides essential nutrients that support overall health.
Emulsifiers E472e, E481Bad
Emulsifiers like E472e and E481 are used to improve texture and extend shelf life in baked goods. They are synthetic additives that can be found in processed foods. While generally recognized as safe, they may contribute to digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals and contribute to the ultra-processed nature of foods.
Benefits
Improves texture and extends shelf life of baked goods.
Preservative Calcium PropionateBad
Calcium propionate is used to prevent mold growth and extend the shelf life of baked goods. It is a synthetic preservative commonly used in the food industry. While effective, it may cause allergic reactions or digestive issues in sensitive individuals.
Risks
Potential for allergic reactions or digestive discomfort in sensitive individuals.
Benefits
Prevents mold growth and extends shelf life of baked goods.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play