At a glance
Summary
This product contains a variety of beneficial ingredients such as carrots, beef, and swede, which are minimally processed and provide essential nutrients. However, it is classified as ultra-processed due to the inclusion of multiple processed ingredients like beef bouillon and Worcester sauce, which contain additives and flavorings. Despite its good nutritional profile, the level of processing limits its score.
Key ingredients 10
CarrotGood
Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They are minimally processed and retain most of their nutrients. Carrots can support eye health and improve digestion.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
Cooked diced beefGood
Beef is a high-quality source of protein and essential nutrients like iron and zinc. The beef used is minimally processed with only salt added. It provides a complete amino acid profile beneficial for muscle maintenance.
Risks
Excessive consumption of red meat may be linked to certain health issues, such as heart disease.
Benefits
Provides essential nutrients like iron and zinc, which are important for oxygen transport and immune function.
SwedeGood
Swede is a root vegetable rich in vitamins C and E, fiber, and antioxidants. It is minimally processed and retains its nutritional value. Swede can support immune health and digestion.
Benefits
High in fiber, which aids digestion and helps maintain a healthy gut.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High glycemic index may affect blood sugar levels if consumed in large quantities.
Benefits
Provides energy through carbohydrates and contains vitamin C and potassium.
Onion puréeGood
Onion purée is made from onions, which are rich in antioxidants and have anti-inflammatory properties. The purée form retains most of the nutritional benefits of fresh onions. Onions can support heart health and immune function.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Roasted onionGood
Roasted onions provide a rich flavor and are a source of antioxidants. The roasting process enhances the natural sweetness and flavor without significant nutrient loss. Onions can contribute to heart health and have anti-inflammatory effects.
Benefits
Rich in antioxidants that may help reduce inflammation and support cardiovascular health.
Garlic puréeGood
Garlic purée retains the health benefits of fresh garlic, including its antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits. Garlic can support heart health and boost the immune system.
Benefits
Contains allicin, which has been shown to have antimicrobial and heart health benefits.
Seaweed granulesGood
Seaweed granules are a source of iodine and other trace minerals. They are minimally processed and provide nutritional benefits. Seaweed can support thyroid function and provide antioxidants.
Risks
Excessive iodine intake can affect thyroid function.
Benefits
Rich in iodine, which is essential for thyroid health and metabolism.
Beef bouillonNeutral
Beef bouillon is used for flavoring and contains beef extract and various seasonings. It is moderately processed and provides flavor without significant nutritional benefits. Bouillon can enhance the taste of dishes but should be consumed in moderation due to sodium content.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Adds flavor to dishes, enhancing palatability without significant nutritional benefits.
Worcester sauceNeutral
Worcester sauce is a fermented condiment that adds a complex flavor profile. It is moderately processed and contains various spices and extracts. While it enhances flavor, it does not provide significant nutritional benefits.
Risks
Contains sugar and salt, which should be consumed in moderation.
Benefits
Enhances flavor complexity in dishes without significant nutritional benefits.
Processing
Ultra-Processed Foods
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