Avocado Mash
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This avocado mash features a very clean ingredient list with Hass avocado, lemon juice, and sea salt, all of which are natural and beneficial. The product is processed, which limits its maximum score, but the absence of harmful additives or artificial ingredients supports a high rating. The nutritional profile is strong, with healthy fats and fiber, contributing to its favorable evaluation.
At a glance
Key ingredients 3
Hass avocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium, vitamin E, and folate. The creamy texture and high fiber content support digestive health and satiety.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants and fiber that promote overall well-being.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds a fresh flavor while potentially enhancing the absorption of nutrients from other ingredients. The acidity can also help preserve the freshness of the avocado mash.
Benefits
Provides vitamin C which supports immune function and skin health. The antioxidants present may help reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances the flavor of foods. When used in moderation, it can be part of a balanced diet.
Processing
Processed Foods
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