At a glance
Summary
This hot Italian sausage contains high-quality ingredients like pork, fennel, paprika, and dehydrated garlic, which contribute beneficial nutrients and flavors. However, the presence of 'natural flavor' is a concern due to its lack of transparency and potential for containing processed additives. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the good macros and ingredient quality.
Key ingredients 10
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content and possible contamination if not cooked properly.
Benefits
Rich in protein and essential vitamins and minerals such as B vitamins and zinc.
FennelGood
Fennel adds a distinct flavor and contains beneficial phytonutrients. It is known for its digestive health benefits. Fennel seeds are a natural source of antioxidants.
Benefits
May aid digestion and provide antioxidant benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
May provide antioxidant and anti-inflammatory properties depending on the spices used.
PaprikaGood
Paprika is a spice that adds color and flavor, and it contains beneficial antioxidants. It is derived from ground peppers and can support immune health. Paprika is a natural ingredient with minimal processing.
Benefits
Rich in antioxidants and may support immune health.
Dehydrated GarlicGood
Dehydrated garlic provides flavor and potential health benefits such as supporting cardiovascular health. It retains many of the beneficial compounds found in fresh garlic. Garlic is known for its antimicrobial and anti-inflammatory properties.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports cardiovascular health and has antimicrobial properties.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps in maintaining moisture in the sausage. It is a neutral ingredient with no direct health impacts.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed meats. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and acidity regulation. It is a processed form of lemon juice with reduced water content. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Adds flavor and acidity without significant nutritional impact.
Natural Hog CasingNeutral
Natural hog casing is used as a traditional sausage casing. It is a natural product with minimal processing. It does not contribute significant nutritional value but is essential for sausage structure.
Benefits
Provides traditional sausage texture and structure.
Natural FlavorBad
Natural flavor is a vague term that can include a variety of substances, often heavily processed. It lacks transparency and can mask the presence of additives. This ingredient is penalized for its lack of clarity and potential for containing undesirable compounds.
Risks
Potential for containing undisclosed additives and allergens.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play