At a glance
Summary
Turkey bacon is a processed food with a relatively clean ingredient list, featuring turkey thigh and turkey as primary components, which are good sources of lean protein. However, the presence of cane sugar, a refined sugar, contributes to increased calorie intake and potential metabolic issues. The product's processing level limits its score, despite the absence of artificial additives and the use of natural ingredients like sea salt and cultured celery powder.
Key ingredients 7
Turkey ThighGood
Turkey thigh is a high-quality source of protein with essential amino acids. It provides important nutrients like B vitamins and minerals such as zinc and selenium. Compared to other meats, it is relatively low in saturated fat.
Benefits
Rich in protein and essential nutrients, supporting muscle maintenance and overall health.
TurkeyGood
Turkey is a lean protein source that is low in fat and calories. It contains essential nutrients such as niacin, vitamin B6, and phosphorus. As a versatile meat, it can be a healthier alternative to red meats.
Benefits
Provides lean protein and essential nutrients, contributing to a balanced diet.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance flavor. The presence of trace minerals may offer slight nutritional benefits over refined salt.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and potentially offering slight nutritional benefits.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture and texture in processed foods. It is a neutral ingredient with no direct health impact.
See more about Water →VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It is made through fermentation and contains acetic acid. While it has some antimicrobial properties, its nutritional impact is minimal.
Benefits
May provide antimicrobial properties and enhance flavor in foods.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used as a substitute for synthetic nitrates in processed meats. While it helps in preservation, its health impact is similar to that of added nitrates.
Risks
Potential risk of forming nitrosamines, which are linked to cancer, when exposed to high heat.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is associated with increased risk of metabolic disorders when consumed in excess. As a refined sugar, it lacks nutritional benefits.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and other metabolic issues.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play