BONELESS SKINLESS TILAPIA FILLETS
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
The boneless skinless tilapia fillets are a good source of lean protein with low fat content, making them a healthy choice. However, the use of carbon monoxide to retain color raises concerns about transparency in food processing, which affects the product's overall rating. Despite being processed, the ingredient list is relatively clean, contributing to a moderate score.
At a glance
Key ingredients 2
TilapiaGood
Tilapia is a lean source of protein, providing essential amino acids necessary for muscle repair and growth. It is low in fat and calories, making it a healthy choice for those monitoring their weight. However, the quality can vary based on farming practices, with wild-caught options generally being preferable.
Risks
Potential risks include contamination with pollutants if not sourced responsibly. Farmed tilapia may have lower omega-3 content compared to wild-caught fish.
Benefits
Tilapia is rich in protein and provides essential nutrients such as vitamin B12 and selenium. It is a versatile fish that can be included in a variety of healthy meals.
Carbon monoxideBad
Carbon monoxide is used to retain the natural color of fish, which can be misleading about the freshness of the product. It is a processing aid that does not add nutritional value and may mask spoilage. The use of carbon monoxide in food processing is controversial due to potential consumer deception.
Risks
The primary risk is consumer deception, as carbon monoxide can make fish appear fresher than it is. There are no direct health risks from the carbon monoxide itself when used in this manner.
Processing
Processed Foods
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