Schlemmerfilet Poisson au four Pesce al forno
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains Alaska pollock, which is a high-quality source of lean protein and beneficial omega-3 fatty acids. However, the presence of canola oil, a highly processed seed oil, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite having a relatively short ingredient list.
Key ingredients 6
Alaska pollockGood
Alaska pollock is a high-quality source of lean protein and essential nutrients. It is low in fat and provides omega-3 fatty acids, which are beneficial for heart health. The fish is typically wild-caught, ensuring a natural diet and minimal processing.
Benefits
Rich in protein and omega-3 fatty acids, supporting cardiovascular health and providing essential nutrients.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor, contributing to overall palatability.
WaterNeutral
Water is used as a basic ingredient in many food products. It acts as a solvent and helps in maintaining moisture content. It does not provide any nutritional value but is essential for the texture and consistency of the product.
See more about Water →HerbsNeutral
Herbs are used for flavoring and can offer various health benefits depending on the type. They are typically low in calories and may contain beneficial compounds like antioxidants. The specific herbs used are not specified, limiting detailed analysis.
Benefits
May contain antioxidants and enhance flavor, contributing to overall palatability.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and some protein, though often refined and lower in nutrients.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can strip away beneficial nutrients. The extraction process may involve chemical solvents, raising health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play