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Cream Cheese

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Common questions

Is Cream Cheese healthy?

Cream Cheese scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This cream cheese is made with a simple ingredient list consisting of milk with live cultures and salt, which is indicative of minimal processing and a clean label.

How processed is Cream Cheese?

Cream Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Cream Cheese's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cream Cheese

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85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cheese
Summary

This cream cheese is made with a simple ingredient list consisting of milk with live cultures and salt, which is indicative of minimal processing and a clean label. Despite being classified as processed, the absence of harmful additives or seed oils contributes positively to its score. The product's straightforward composition aligns with traditional cheese-making practices, allowing it to achieve a high rating within its category.

Key ingredients 2

Milk
Good

Whole dairy ingredient.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Milk provides calcium and protein, which are important for bone health and muscle maintenance.

See more about Milk →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in cheese production. However, excessive salt intake can lead to health issues such as high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Salt is essential for maintaining fluid balance and nerve function in the body.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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