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Cream Cheese

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Cream Cheese

Longley Farm
70 Good
View on Amazon

Summary

This cream cheese is primarily made from milk and salt, with the inclusion of live cultures, which are beneficial for gut health. The product is processed, but it maintains a clean ingredient list without any harmful additives or seed oils, making it a healthier option within its category. The minimal processing and absence of artificial ingredients contribute positively to its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cheese

Key ingredients 2

Milk
Good

Milk is a primary ingredient in cream cheese, providing essential nutrients like calcium and protein. The presence of live cultures indicates fermentation, which can enhance gut health. It is minimally processed, retaining most of its natural benefits.

Risks

Potential risks include lactose intolerance for some individuals and high saturated fat content.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Live cultures may aid in digestion and improve gut flora.

See more about Milk →
Salt
Neutral

Salt is used to enhance flavor and preserve the cream cheese. It is a common culinary ingredient with minimal processing. While necessary for flavor, it should be consumed in moderation to avoid excessive sodium intake.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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