Fresh Milk
Summary
Fresh Milk is a minimally processed product with a very short ingredient list, consisting only of milk and added Vitamin D3. The milk provides essential nutrients like calcium and protein, while the fortification with Vitamin D3 enhances its nutritional value, supporting bone health. Its low processing level and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkVery Good
Milk is a natural source of essential nutrients such as calcium, vitamin B12, and protein. It is minimally processed, retaining its natural nutrient profile. The presence of lactose and casein can be beneficial for gut health and muscle repair.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle growth and repair.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional value, supporting bone health and immune function. It is often derived from lanolin or fish oil, making it a bioavailable form of vitamin D. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports immune system function. Helps maintain healthy bones and teeth.
Processing
Unprocessed or Minimally Processed Foods
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