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Tilda Steamed Basmati Coconut Rice 250g

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Common questions

Is Tilda Steamed Basmati Coconut Rice 250g healthy?

Tilda Steamed Basmati Coconut Rice 250g scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like natural basmati rice, coconut cream, and desiccated coconut, which provide essential nutrients and healthy fats.

How processed is Tilda Steamed Basmati Coconut Rice 250g?

Tilda Steamed Basmati Coconut Rice 250g is NOVA Group 3: Processed Foods.

Which ingredients drive Tilda Steamed Basmati Coconut Rice 250g's score?

In Scout's ingredient-by-ingredient analysis, Coconut Cream, Desiccated Coconut count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tilda Steamed Basmati Coconut Rice 250g

Tilda
65 Fair

Analysis updated June 2026 · How Scout scores

$14.95 · 250 g · $0.06 / gram
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Ebro Foods
Category Rice
Summary

This product contains beneficial ingredients like natural basmati rice, coconut cream, and desiccated coconut, which provide essential nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential inflammatory effects. The product's processing level also limits its score, as it is not minimally processed.

Key ingredients 6

Coconut Cream
Good

Coconut cream adds flavor and healthy fats, enhancing the nutritional profile of the dish.

See more about Coconut Cream →
Desiccated Coconut
Good

Desiccated coconut provides dietary fiber and healthy fats, contributing to a richer texture and flavor.

Natural Basmati Rice
Neutral

Basmati rice is a natural grain that provides energy and essential nutrients without added processing.

Steamed
Neutral

The steaming process is a gentle cooking method that preserves the natural qualities of the rice without adding harmful substances.

Lime Leaf
Neutral

Lime leaves are used for flavoring and are natural, adding aroma without adverse effects.

Sunflower Oil
Very Bad

Sunflower oil is highly processed and contains omega-6 fatty acids that can contribute to inflammation if consumed excessively.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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