Tilda Steamed Basmati Coconut Rice 250g
Summary
This product contains beneficial ingredients like natural basmati rice, coconut cream, and desiccated coconut, which provide essential nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential inflammatory effects. The product's processing level also limits its score, as it is not minimally processed.
At a glance
Key ingredients 5
Natural Basmati RiceGood
Basmati rice is a whole grain that provides essential carbohydrates and energy. It is minimally processed and retains its natural nutrients. Compared to other rice varieties, it has a lower glycemic index, which may help in managing blood sugar levels.
Benefits
Provides a good source of energy and essential nutrients like B vitamins and minerals. Its lower glycemic index may benefit blood sugar management.
Coconut CreamGood
Coconut cream is a rich source of healthy fats, particularly medium-chain triglycerides (MCTs). It is derived from the flesh of coconuts and is minimally processed. MCTs are easily absorbed and may provide quick energy and support metabolic health.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
Rich in MCTs that can provide quick energy and support metabolic health. Contains lauric acid, which may have antimicrobial properties.
Desiccated CoconutGood
Desiccated coconut is a natural source of dietary fiber and healthy fats. It is made by drying shredded coconut flesh, preserving its nutrients. The fiber content can aid in digestion and promote satiety.
Risks
High in calories and fats, which should be consumed in moderation to prevent weight gain.
Benefits
Provides dietary fiber that aids digestion and promotes satiety. Contains healthy fats that can support overall health.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive or coconut, it lacks beneficial compounds and has a poor fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful compounds.
Lime LeafNeutral
Lime leaf is used primarily for flavoring and has minimal nutritional impact. It is a natural ingredient that adds a citrus aroma and taste to dishes. While it enhances flavor, it does not contribute significantly to the nutritional profile.
Benefits
Adds flavor and aroma to dishes without adding calories or significant nutrients.
Processing
Processed Foods
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