At a glance
Summary
This seasoned jasmine rice product contains mostly organic ingredients, which are minimally processed and free from synthetic pesticides, contributing positively to its nutritional profile. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, introduces a potential health concern due to its inflammatory properties when consumed in excess. The product's processing level also limits its maximum potential score.
Key ingredients 9
Organic Jasmine RiceGood
Organic Jasmine Rice is a minimally processed whole grain. It provides carbohydrates for energy and is free from synthetic pesticides due to its organic nature. It is a staple food with a pleasant aroma and flavor.
Benefits
Provides a source of carbohydrates and is free from synthetic pesticides, supporting organic farming practices.
Organic Onion PowderGood
Organic Onion Powder is a dehydrated form of onions, providing flavor and potential health benefits. It contains antioxidants and is free from synthetic pesticides due to its organic nature. It enhances the taste profile of the dish.
Benefits
Contains antioxidants and enhances flavor without synthetic pesticides.
Sea SaltGood
Sea Salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. It enhances the flavor of foods and supports mineral balance.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential electrolytes and trace minerals, enhancing flavor naturally.
Organic Granulated GarlicGood
Organic Granulated Garlic is a concentrated form of garlic, offering flavor and health benefits. It contains compounds that may support heart health and is free from synthetic pesticides. It adds depth to the dish's flavor profile.
Benefits
Contains beneficial compounds for heart health and enhances flavor without synthetic pesticides.
Organic ParsleyGood
Organic Parsley is a herb rich in vitamins and antioxidants. It is used for flavor and nutritional enhancement, being free from synthetic pesticides. It adds freshness and color to dishes.
Benefits
Rich in vitamins and antioxidants, enhancing flavor and nutritional value.
Organic Black PepperGood
Organic Black Pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. Being organic, it is free from synthetic pesticides.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
Organic TurmericGood
Organic Turmeric is a spice known for its anti-inflammatory properties due to curcumin. It is used for flavor and potential health benefits, being free from synthetic pesticides. It adds color and depth to dishes.
Benefits
Contains curcumin, which has anti-inflammatory properties and enhances flavor.
WaterNeutral
Water is a neutral ingredient used as a solvent and cooking medium. It does not contribute any nutritional value or health risks. It is essential for the cooking process of rice.
See more about Water →Organic Sunflower OilVery Bad
Organic Sunflower Oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced fatty acid profile. It is not recommended for frequent consumption due to its high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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