Extra Long Grain Enriched Rice

Publix
65 Fair
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Summary

This product is a processed food due to the enrichment process, which includes added vitamins and minerals like niacin, iron, and folic acid. While these additions enhance nutritional value, the processing level limits its score. The rice itself is a simple carbohydrate source, but the lack of harmful additives or seed oils is a positive aspect.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Rice

Key ingredients 7

Enriched Long Grain Rice
Neutral

Enriched long grain rice is a staple carbohydrate source that provides energy. It is fortified with essential vitamins and minerals to enhance nutritional value. The enrichment process compensates for nutrients lost during milling.

Benefits

Provides a source of carbohydrates for energy and is fortified with essential nutrients like iron and B vitamins.

Rice
Neutral

Rice is a basic staple food that provides carbohydrates and some protein. It is minimally processed and serves as a versatile ingredient in many diets. While not particularly nutrient-dense, it is a reliable energy source.

Benefits

Provides a source of carbohydrates for energy and is low in fat.

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Niacin
Neutral

Niacin, also known as vitamin B3, is added to enriched rice to support metabolic health. It plays a role in converting food into energy and maintaining healthy skin and nerves. The addition ensures adequate intake in diets reliant on rice.

Benefits

Supports energy metabolism and contributes to the maintenance of healthy skin and nerves.

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Iron
Neutral

Iron is an essential mineral added to enriched rice to prevent deficiencies. It is crucial for oxygen transport in the blood and overall energy levels. Fortification helps meet dietary needs, especially in populations at risk of anemia.

Risks

Excessive iron intake can lead to toxicity, but this is unlikely from fortified rice alone.

Benefits

Essential for oxygen transport and energy production, helping to prevent anemia.

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Ferric Orthophosphate
Neutral

Ferric orthophosphate is a form of iron used in food fortification. It is added to improve the iron content of enriched rice. This form of iron is stable and effective in preventing iron deficiency.

Benefits

Enhances the iron content of foods, supporting the prevention of iron deficiency anemia.

Thiamine Mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1 used in food fortification. It supports energy metabolism and nerve function. Fortification ensures adequate intake in diets that may lack this vitamin.

Benefits

Supports energy metabolism and nerve function, preventing thiamine deficiency.

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Folic Acid
Neutral

Folic acid is a synthetic form of vitamin B9 added to enriched rice to support cell division and growth. It is particularly important for pregnant women to prevent neural tube defects. Fortification helps ensure adequate intake in the general population.

Benefits

Essential for DNA synthesis and cell growth, crucial during pregnancy to prevent birth defects.

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Processing

Group 3 · Processed

Processed Foods

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