(Price/Case)Seeds Of Change - Rice Brn Wild Tom Gar - Case of 12-8.5 OZ
Summary
This product contains a mix of whole grains and flavorful ingredients like roasted garlic and sun-dried tomatoes, which are minimally processed and provide nutritional benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product's processing level also limits its potential score, despite the generally clean ingredient list.
At a glance
Key ingredients 14
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration and does not pose any health risks.
See more about Water →Whole Grain Brown RiceGood
Whole grain brown rice is a nutritious whole grain that provides fiber and essential nutrients. It is minimally processed, retaining its bran and germ. It supports digestive health and provides sustained energy.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Whole Grain Wild RiceGood
Whole grain wild rice is a nutrient-dense grain that is high in protein and fiber. It is minimally processed and retains its natural nutrients. It supports heart health and provides a rich source of antioxidants.
Benefits
High in protein and fiber, supporting heart health and providing antioxidants.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Roasted GarlicGood
Roasted garlic adds flavor and contains beneficial compounds like allicin. It is minimally processed and retains its natural health benefits. It may support immune function and cardiovascular health.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Tomato PowderGood
Tomato powder is made from dehydrated tomatoes, retaining most of their nutrients. It is a good source of vitamins A and C and antioxidants like lycopene. It supports skin health and may reduce the risk of chronic diseases.
Benefits
Rich in vitamins A and C and antioxidants like lycopene, supporting skin health.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined salt, it retains natural minerals that can be beneficial in small amounts.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Contains trace minerals and provides essential sodium for bodily functions.
Sun Dried TomatoesGood
Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They are minimally processed and retain most of their nutritional value. They support heart health and provide a concentrated source of nutrients.
Benefits
Rich in vitamins and antioxidants, supporting heart health.
Onion PowderGood
Onion powder is made from dehydrated onions, retaining their flavor and some nutrients. It is minimally processed and adds depth to dishes. It may support immune health and provide antioxidants.
Benefits
Provides antioxidants and may support immune health.
Minced GarlicGood
Minced garlic is a flavorful ingredient that contains beneficial compounds like allicin. It is minimally processed and retains its natural health benefits. It may support immune function and cardiovascular health.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
OreganoGood
Oregano is a herb rich in antioxidants and essential oils. It is minimally processed and adds flavor and health benefits to dishes. It may support immune health and has antimicrobial properties.
Benefits
Rich in antioxidants and essential oils, supporting immune health.
ParsleyGood
Parsley is a herb high in vitamins A, C, and K. It is minimally processed and adds flavor and nutrients to dishes. It supports bone health and provides antioxidants.
Benefits
High in vitamins A, C, and K, supporting bone health and providing antioxidants.
BasilGood
Basil is a herb rich in antioxidants and essential oils. It is minimally processed and enhances flavor and health benefits in dishes. It may support digestive health and has anti-inflammatory properties.
Benefits
Rich in antioxidants and essential oils, supporting digestive health.
ThymeGood
Thyme is a herb with antioxidants and essential oils. It is minimally processed and adds flavor and health benefits to dishes. It may support respiratory health and has antimicrobial properties.
Benefits
Contains antioxidants and essential oils, supporting respiratory health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store