(Price/Case)Seeds Of Change - Rice Brn Wild Tom Gar - Case of 12-8.5 OZ

Seeds of Change
65 Fair
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Summary

This product contains a mix of whole grains and flavorful ingredients like roasted garlic and sun-dried tomatoes, which are minimally processed and provide nutritional benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product's processing level also limits its potential score, despite the generally clean ingredient list.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Mars, Inc.
Category Rice

Key ingredients 14

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration and does not pose any health risks.

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Whole Grain Brown Rice
Good

Whole grain brown rice is a nutritious whole grain that provides fiber and essential nutrients. It is minimally processed, retaining its bran and germ. It supports digestive health and provides sustained energy.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Whole Grain Wild Rice
Good

Whole grain wild rice is a nutrient-dense grain that is high in protein and fiber. It is minimally processed and retains its natural nutrients. It supports heart health and provides a rich source of antioxidants.

Benefits

High in protein and fiber, supporting heart health and providing antioxidants.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Roasted Garlic
Good

Roasted garlic adds flavor and contains beneficial compounds like allicin. It is minimally processed and retains its natural health benefits. It may support immune function and cardiovascular health.

Benefits

Contains allicin, which may support immune function and cardiovascular health.

Tomato Powder
Good

Tomato powder is made from dehydrated tomatoes, retaining most of their nutrients. It is a good source of vitamins A and C and antioxidants like lycopene. It supports skin health and may reduce the risk of chronic diseases.

Benefits

Rich in vitamins A and C and antioxidants like lycopene, supporting skin health.

Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined salt, it retains natural minerals that can be beneficial in small amounts.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Contains trace minerals and provides essential sodium for bodily functions.

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Sun Dried Tomatoes
Good

Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They are minimally processed and retain most of their nutritional value. They support heart health and provide a concentrated source of nutrients.

Benefits

Rich in vitamins and antioxidants, supporting heart health.

Onion Powder
Good

Onion powder is made from dehydrated onions, retaining their flavor and some nutrients. It is minimally processed and adds depth to dishes. It may support immune health and provide antioxidants.

Benefits

Provides antioxidants and may support immune health.

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Minced Garlic
Good

Minced garlic is a flavorful ingredient that contains beneficial compounds like allicin. It is minimally processed and retains its natural health benefits. It may support immune function and cardiovascular health.

Benefits

Contains allicin, which may support immune function and cardiovascular health.

Oregano
Good

Oregano is a herb rich in antioxidants and essential oils. It is minimally processed and adds flavor and health benefits to dishes. It may support immune health and has antimicrobial properties.

Benefits

Rich in antioxidants and essential oils, supporting immune health.

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Parsley
Good

Parsley is a herb high in vitamins A, C, and K. It is minimally processed and adds flavor and nutrients to dishes. It supports bone health and provides antioxidants.

Benefits

High in vitamins A, C, and K, supporting bone health and providing antioxidants.

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Basil
Good

Basil is a herb rich in antioxidants and essential oils. It is minimally processed and enhances flavor and health benefits in dishes. It may support digestive health and has anti-inflammatory properties.

Benefits

Rich in antioxidants and essential oils, supporting digestive health.

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Thyme
Good

Thyme is a herb with antioxidants and essential oils. It is minimally processed and adds flavor and health benefits to dishes. It may support respiratory health and has antimicrobial properties.

Benefits

Contains antioxidants and essential oils, supporting respiratory health.

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Processing

Group 3 · Processed

Processed Foods

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