At a glance
Summary
Goya Mexican Rice is a processed food with a moderate level of processing, which limits its score. While it contains beneficial ingredients like niacin and thiamine, it also includes refined sugar, which can contribute to metabolic issues if consumed in excess. The presence of additives like maltodextrin and yeast extract further impacts its healthiness, although it does not contain any major harmful ingredients.
Key ingredients 9
NiacinGood
Niacin is a B-vitamin essential for converting food into energy. It supports skin health, nerve function, and digestion. Enrichment in rice helps prevent deficiencies.
Benefits
Supports energy metabolism and overall health.
ThiamineGood
Thiamine, or vitamin B1, is crucial for energy metabolism and nerve function. It is often added to enriched foods to prevent deficiencies. It plays a key role in carbohydrate metabolism.
Benefits
Essential for energy production and nerve function.
Granulated OnionGood
Granulated onion is a dehydrated form of onion that retains its flavor and some nutrients. It adds flavor without the need for fresh onions. It contains antioxidants and compounds that may support health.
Benefits
Provides flavor and some antioxidants.
Long Grain Enriched Parboiled White RiceNeutral
This is a staple carbohydrate source that provides energy. The enrichment process adds vitamins like niacin and thiamine, which are beneficial for health. However, it lacks the fiber and nutrients found in whole grain rice.
Benefits
Provides a source of energy and essential vitamins due to enrichment.
Chicken FatNeutral
Chicken fat is a source of animal fat that can enhance flavor. It contains saturated fats, which should be consumed in moderation. It provides some essential fatty acids.
Risks
High intake of saturated fats can contribute to heart disease.
Benefits
Adds flavor and provides essential fatty acids.
Whole Kernel CornNeutral
Whole kernel corn is a source of carbohydrates and fiber. It provides some vitamins and minerals, including vitamin C and magnesium. It is a whole food ingredient with minimal processing.
Benefits
Provides fiber and essential nutrients.
SugarBad
Refined sugar is a simple carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories with no essential nutrients. Overconsumption can lead to health issues like insulin resistance.
Risks
Excessive intake can lead to obesity, diabetes, and other metabolic disorders.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Provides B-vitamins and enhances flavor.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause blood sugar spikes and is not suitable for diabetics in large amounts.
Processing
Processed Foods
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