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Sushi saumon

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sushi saumon healthy?

Sushi saumon scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sushi product contains Atlantic salmon, which is a beneficial ingredient due to its high-quality protein and omega-3 fatty acids.

How processed is Sushi saumon?

Sushi saumon is NOVA Group 3: Processed Foods.

Which ingredients drive Sushi saumon's score?

In Scout's ingredient-by-ingredient analysis, Atlantic Salmon counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sushi saumon

65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Rice
Summary

This sushi product contains Atlantic salmon, which is a beneficial ingredient due to its high-quality protein and omega-3 fatty acids. However, the presence of refined sugar in the sushi seasoning contributes to a moderate level of processing and potential health concerns. The overall processing level limits the score, despite the inclusion of nutritious salmon.

Key ingredients 5

Atlantic Salmon
Good

Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients. Wild-caught varieties are preferred for their higher nutrient content and lower contaminant levels.

Risks

Potential risk of contaminants such as mercury in farmed salmon.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation.

See more about Atlantic Salmon →
Rice
Neutral

Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated. However, it lacks significant nutritional diversity compared to whole grains.

Benefits

Provides a source of carbohydrates for energy. Easily digestible and versatile in many culinary applications.

See more about Rice →
Vinegar
Neutral

Vinegar is used as a flavoring and preservative agent. It is a natural product derived from fermentation. While it adds flavor, it does not provide significant nutritional benefits.

Benefits

May aid in digestion and provide a tangy flavor to foods.

See more about Vinegar →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to dental issues and blood sugar spikes.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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