Patak's Chilli Pickle
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like green chillies, mustard seeds, ginger, fenugreek, and turmeric, which offer various health benefits. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, and the high salt content are concerning. The product is moderately processed, which limits its score despite the presence of some nutritious components.
Key ingredients 8
Ginger PuréeGood
Ginger is known for its natural anti-inflammatory properties and adds a fresh, spicy flavor.
TurmericGood
Turmeric contains curcumin, which has antioxidant properties and adds vibrant color.
See more about Turmeric →Green ChilliesNeutral
Green chillies are a natural ingredient that adds flavor and spice without significant health concerns.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation.
See more about Salt →Cracked Yellow Mustard SeedNeutral
Mustard seeds are a natural spice that can provide flavor and some nutritional benefits.
Cracked Fenugreek SeedNeutral
Fenugreek seeds are a traditional spice that can aid digestion and add flavor.
Acetic AcidNeutral
Acetic acid is used as a preservative and flavor enhancer, common in pickles.
See more about Acetic Acid →Rapeseed OilVery Bad
Rapeseed oil is often highly processed and may contain trans fats, which are linked to negative health effects.
See more about Rapeseed Oil →Processing
Processed Foods
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