Smash Cherry Pomegranate Superfood Fruit Spread 26 Ounce
Summary
This fruit spread contains beneficial ingredients like dark sweet cherries, dates, and chia seeds, which are rich in nutrients and antioxidants. However, it is classified as ultra-processed due to the use of fruit juice concentrates and additives, which limits its score. Despite the presence of natural sugars and a clean ingredient list, the high level of processing impacts its overall healthiness.
At a glance
Key ingredients 7
Dark Sweet CherriesVery Good
Dark sweet cherries are rich in antioxidants and vitamins, promoting overall health. They are minimally processed, retaining most of their natural nutrients. Their natural sweetness reduces the need for added sugars.
Benefits
High in antioxidants like anthocyanins, which may reduce inflammation and support heart health.
Pomegranate Juice From ConcentrateGood
Pomegranate juice from concentrate provides antioxidants and vitamins, though some nutrients may be lost during concentration. It is a good source of polyphenols, which have health-promoting properties. The concentration process allows for longer shelf life and easier storage.
Benefits
Contains polyphenols that may support heart health and reduce oxidative stress.
DatesVery Good
Dates are a natural sweetener rich in fiber and essential nutrients. They are minimally processed, preserving their nutritional profile. Their natural sugars provide energy without the need for refined sugars.
Benefits
Rich in dietary fiber, which supports digestive health, and natural sugars that provide a quick energy boost.
Chia SeedsVery Good
Chia seeds are a nutrient-dense superfood high in omega-3 fatty acids, fiber, and protein. They are consumed in their whole form, maintaining their nutritional integrity. Their gel-forming ability can aid in digestion and satiety.
Benefits
High in omega-3 fatty acids, which support heart health, and fiber, which aids in digestion.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate adds acidity and flavor, though it may lose some vitamin C during processing. It is used to enhance flavor and preserve the product. The concentration process allows for easier storage and longer shelf life.
Benefits
Provides a natural source of citric acid, which can enhance flavor and act as a preservative.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken spreads and jams. It is derived from fruits and is generally considered safe. It helps achieve the desired texture without artificial additives.
Benefits
Provides a natural way to thicken products without synthetic additives.
Rowanberry ExtractNeutral
Rowanberry extract is used for its flavor and potential antioxidant properties. It is a natural ingredient, though its health benefits are less documented compared to other berries. It adds a unique flavor profile to the product.
Benefits
May provide antioxidants, though specific health benefits are not well-documented.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store