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Energia avena overnight

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Energia avena overnight healthy?

Energia avena overnight scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like gluten-free oats, chia seeds, beetroot powder, and quinoa sprouts, which are minimally processed and nutrient-dense.

How processed is Energia avena overnight?

Energia avena overnight is NOVA Group 3: Processed Foods.

Which ingredients drive Energia avena overnight's score?

In Scout's ingredient-by-ingredient analysis, Gluten Free Oats, Chia Seeds, Beetroot Powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Energia avena overnight

Line
70 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Cereal Flakes
Summary

This product contains beneficial ingredients like gluten-free oats, chia seeds, beetroot powder, and quinoa sprouts, which are minimally processed and nutrient-dense. However, the presence of 'natural flavouring' introduces a lack of transparency and potential for hidden additives, which slightly detracts from the overall healthiness. The product's processing level also limits its maximum score.

Key ingredients 6

Chia Seeds
Very Good

An exceptional source of plant-based omega-3 fatty acids, dietary fiber, and plant protein.

See more about Chia Seeds →
Quinoa Sprouts
Very Good

Sprouting enhances nutrient bioavailability, offering a natural source of B-vitamins and complete plant protein.

Gluten Free Oats
Good

Whole grain oats provide sustained energy, soluble fiber for heart health, and essential micronutrients.

See more about Gluten Free Oats →
Beetroot Powder
Good

Adds natural color and beneficial antioxidants and nitrates that support healthy circulation.

See more about Beetroot Powder →
Coconut Palm Sugar
Neutral

A minimally refined sweetener that acts similarly to regular sugar in the body.

See more about Coconut Palm Sugar →
Natural Flavouring
Neutral

Used to enhance taste, though generalized as a catch-all term for flavoring compounds.

See more about Natural Flavouring →

Processing

Group 3 · Processed

Processed Foods

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