Organic Corn Flakes Cereal
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This cereal is ultra-processed, which limits its potential health score despite being organic. It contains organic cane sugar, contributing to added sugars, and sunflower lecithin, a processed emulsifier. While the ingredient list is relatively short and free from artificial additives, the presence of these processed components and the level of processing impact its overall health rating.
At a glance
Key ingredients 5
Organic Corn GritsNeutral
Organic corn grits are a primary ingredient providing carbohydrates and some fiber. Being organic, they are free from synthetic pesticides and GMOs. However, they are a processed form of corn, which may reduce some nutritional value compared to whole corn.
Benefits
Provides carbohydrates for energy and some dietary fiber, contributing to digestive health.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the sweetness of the cereal. Despite being organic, it is still a source of added sugars, which can contribute to health issues like obesity and diabetes when consumed in excess. It lacks the nutritional benefits found in less processed sweeteners like honey or maple syrup.
Risks
High intake of added sugars can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Organic Malted Barley ExtractNeutral
Organic malted barley extract is used for flavor and as a natural sweetener. It is derived from sprouted barley grains, which may retain some nutrients. However, it is still a form of sugar and should be consumed in moderation.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Adds flavor and may contain trace amounts of vitamins and minerals from barley.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential minerals and enhances flavor.
Organic Sunflower LecithinBad
Organic sunflower lecithin is used as an emulsifier to improve texture and shelf life. While it is a better alternative to soy lecithin for those with soy allergies, it is still a processed additive. It does not provide significant nutritional benefits.
Benefits
Improves texture and consistency of the product.
Processing
Ultra-Processed Foods
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