CORN FLAKES TOASTED CEREAL
Summary
This cereal is a processed food with a moderate level of processing, which limits its score potential. While it contains beneficial vitamins and minerals that enhance its nutritional profile, the presence of added sugar detracts from its healthiness. The product's ingredient list is relatively clean, but the processing level and added sugar prevent it from achieving a higher score.
At a glance
Key ingredients 15
Degermed yellow corn mealNeutral
Degermed yellow corn meal is a processed form of corn where the germ and bran are removed. This process reduces the fiber and nutrient content compared to whole corn. It serves as the primary carbohydrate source in the cereal.
Risks
The removal of the germ and bran reduces the fiber and nutrient content, potentially impacting satiety and nutritional value.
Benefits
Provides a source of carbohydrates for energy, though with reduced nutritional density compared to whole grain corn.
SugarBad
Refined sugar is added to enhance sweetness but contributes to empty calories. Excessive consumption can lead to health issues such as obesity and dental problems. It lacks nutritional benefits and can spike blood sugar levels.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. Excessive salt intake can lead to hypertension and cardiovascular issues. It is a common additive in processed foods.
Risks
Excessive consumption of salt can contribute to high blood pressure and cardiovascular diseases.
Benefits
In small amounts, salt is essential for maintaining fluid balance and nerve function.
Malt extractNeutral
Malt extract is used as a flavor enhancer and sweetener. It is derived from barley and contains some vitamins and minerals. However, it is also a source of sugars and should be consumed in moderation.
Risks
Contains sugars that can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides some vitamins and minerals, and can enhance flavor naturally.
Sodium ascorbateGood
Sodium ascorbate is a form of vitamin C used as an antioxidant and preservative. It helps maintain the freshness of the product and supports immune function. It is generally recognized as safe and beneficial in moderate amounts.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Ascorbic acidGood
Ascorbic acid is another form of vitamin C, essential for collagen synthesis and immune support. It is commonly used as a preservative and nutrient fortifier in foods. It is safe and beneficial in appropriate amounts.
Benefits
Essential for collagen production and immune system support, and acts as an antioxidant.
Ferrous fumarateGood
Ferrous fumarate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels. It is generally well-tolerated when consumed in recommended amounts.
Risks
Excessive iron intake can lead to gastrointestinal issues and, in severe cases, iron toxicity.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
PalmitateGood
Palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a stable form of vitamin A, making it suitable for food fortification. It is beneficial in maintaining healthy skin and vision.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is rare with food fortification levels.
Benefits
Supports vision, immune function, and skin health.
NiacinamideGood
Niacinamide is a form of vitamin B3 used to fortify foods and support energy metabolism. It is water-soluble and helps convert food into energy. It is beneficial for maintaining healthy skin and nervous system function.
Benefits
Supports energy metabolism and helps maintain healthy skin and nervous system.
RiboflavinGood
Riboflavin, or vitamin B2, is used to fortify foods and is essential for energy production and cellular function. It is water-soluble and helps in the metabolism of fats, drugs, and steroids. It is beneficial for maintaining healthy skin and eyes.
Benefits
Supports energy production and cellular function, and is important for skin and eye health.
Thiamine mononitrateGood
Thiamine mononitrate is a form of vitamin B1 used to fortify foods, supporting energy metabolism and nerve function. It is essential for converting carbohydrates into energy. It is beneficial for maintaining healthy nerve and muscle function.
Benefits
Supports energy metabolism and is essential for nerve and muscle function.
Pyridoxine hydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 used to fortify foods, supporting protein metabolism and cognitive development. It is water-soluble and plays a role in neurotransmitter synthesis. It is beneficial for brain health and immune function.
Benefits
Supports protein metabolism and cognitive development, and is important for brain health.
CholecalciferolGood
Cholecalciferol, or vitamin D3, is used to fortify foods and supports bone health and immune function. It is essential for calcium absorption and bone mineralization. It is beneficial for maintaining healthy bones and immune system.
Risks
Excessive intake can lead to vitamin D toxicity, but this is rare with food fortification levels.
Benefits
Supports bone health and immune function, and is essential for calcium absorption.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12 used to fortify foods, supporting red blood cell formation and neurological function. It is essential for DNA synthesis and energy production. It is beneficial for maintaining healthy nerve cells and preventing anemia.
Benefits
Supports red blood cell formation and neurological function, and is essential for DNA synthesis.
Folic acidGood
Folic acid is a form of vitamin B9 used to fortify foods, supporting cell division and preventing neural tube defects. It is essential for DNA synthesis and repair. It is beneficial for pregnant women and supports overall cellular health.
Benefits
Supports cell division and DNA synthesis, and is important for preventing neural tube defects.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store