CORN FLAKES TOASTED CEREAL

Kroger
63 Fair
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Summary

This cereal is a processed food with a moderate level of processing, which limits its score potential. While it contains beneficial vitamins and minerals that enhance its nutritional profile, the presence of added sugar detracts from its healthiness. The product's ingredient list is relatively clean, but the processing level and added sugar prevent it from achieving a higher score.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by The Kroger Co.
Category Cereal Flakes

Key ingredients 15

Degermed yellow corn meal
Neutral

Degermed yellow corn meal is a processed form of corn where the germ and bran are removed. This process reduces the fiber and nutrient content compared to whole corn. It serves as the primary carbohydrate source in the cereal.

Risks

The removal of the germ and bran reduces the fiber and nutrient content, potentially impacting satiety and nutritional value.

Benefits

Provides a source of carbohydrates for energy, though with reduced nutritional density compared to whole grain corn.

Sugar
Bad

Refined sugar is added to enhance sweetness but contributes to empty calories. Excessive consumption can lead to health issues such as obesity and dental problems. It lacks nutritional benefits and can spike blood sugar levels.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation. Excessive salt intake can lead to hypertension and cardiovascular issues. It is a common additive in processed foods.

Risks

Excessive consumption of salt can contribute to high blood pressure and cardiovascular diseases.

Benefits

In small amounts, salt is essential for maintaining fluid balance and nerve function.

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Malt extract
Neutral

Malt extract is used as a flavor enhancer and sweetener. It is derived from barley and contains some vitamins and minerals. However, it is also a source of sugars and should be consumed in moderation.

Risks

Contains sugars that can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Provides some vitamins and minerals, and can enhance flavor naturally.

Sodium ascorbate
Good

Sodium ascorbate is a form of vitamin C used as an antioxidant and preservative. It helps maintain the freshness of the product and supports immune function. It is generally recognized as safe and beneficial in moderate amounts.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

Ascorbic acid
Good

Ascorbic acid is another form of vitamin C, essential for collagen synthesis and immune support. It is commonly used as a preservative and nutrient fortifier in foods. It is safe and beneficial in appropriate amounts.

Benefits

Essential for collagen production and immune system support, and acts as an antioxidant.

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Ferrous fumarate
Good

Ferrous fumarate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels. It is generally well-tolerated when consumed in recommended amounts.

Risks

Excessive iron intake can lead to gastrointestinal issues and, in severe cases, iron toxicity.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the body.

Palmitate
Good

Palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a stable form of vitamin A, making it suitable for food fortification. It is beneficial in maintaining healthy skin and vision.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is rare with food fortification levels.

Benefits

Supports vision, immune function, and skin health.

Niacinamide
Good

Niacinamide is a form of vitamin B3 used to fortify foods and support energy metabolism. It is water-soluble and helps convert food into energy. It is beneficial for maintaining healthy skin and nervous system function.

Benefits

Supports energy metabolism and helps maintain healthy skin and nervous system.

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Riboflavin
Good

Riboflavin, or vitamin B2, is used to fortify foods and is essential for energy production and cellular function. It is water-soluble and helps in the metabolism of fats, drugs, and steroids. It is beneficial for maintaining healthy skin and eyes.

Benefits

Supports energy production and cellular function, and is important for skin and eye health.

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Thiamine mononitrate
Good

Thiamine mononitrate is a form of vitamin B1 used to fortify foods, supporting energy metabolism and nerve function. It is essential for converting carbohydrates into energy. It is beneficial for maintaining healthy nerve and muscle function.

Benefits

Supports energy metabolism and is essential for nerve and muscle function.

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Pyridoxine hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 used to fortify foods, supporting protein metabolism and cognitive development. It is water-soluble and plays a role in neurotransmitter synthesis. It is beneficial for brain health and immune function.

Benefits

Supports protein metabolism and cognitive development, and is important for brain health.

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Cholecalciferol
Good

Cholecalciferol, or vitamin D3, is used to fortify foods and supports bone health and immune function. It is essential for calcium absorption and bone mineralization. It is beneficial for maintaining healthy bones and immune system.

Risks

Excessive intake can lead to vitamin D toxicity, but this is rare with food fortification levels.

Benefits

Supports bone health and immune function, and is essential for calcium absorption.

Cyanocobalamin
Good

Cyanocobalamin is a form of vitamin B12 used to fortify foods, supporting red blood cell formation and neurological function. It is essential for DNA synthesis and energy production. It is beneficial for maintaining healthy nerve cells and preventing anemia.

Benefits

Supports red blood cell formation and neurological function, and is essential for DNA synthesis.

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Folic acid
Good

Folic acid is a form of vitamin B9 used to fortify foods, supporting cell division and preventing neural tube defects. It is essential for DNA synthesis and repair. It is beneficial for pregnant women and supports overall cellular health.

Benefits

Supports cell division and DNA synthesis, and is important for preventing neural tube defects.

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Processing

Group 3 · Processed

Processed Foods

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