Vitabiotics Ultra Vitamin D D3 1000 Iu Optimum Level
Summary
This vitamin D supplement contains beneficial ingredients like Vitamin D3 and Medium Chain Triglycerides, which support bone health and energy metabolism. However, it also includes a high number of additives, such as purified talc and magnesium stearate, which are controversial due to potential health concerns. The presence of multiple anti-caking agents and fillers contributes to a higher processing level, impacting the overall score.
At a glance
Key ingredients 13
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common bulking agent used to provide structure to tablets. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value.
See more about Microcrystalline Cellulose →Pregelatinised StarchNeutral
Pregelatinised starch is used as a binder and disintegrant in tablets. It is processed to improve its solubility and functionality in supplements. It does not provide any direct health benefits.
Vitamin D3Very Good
Vitamin D3, or cholecalciferol, is an essential nutrient that supports bone health and immune function. It is the most effective form of vitamin D for raising blood levels. It is crucial for calcium absorption and maintaining healthy bones.
Risks
Excessive intake of Vitamin D3 can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Supports bone health, immune function, and calcium absorption.
PolyvinylpolypyrrolidoneNeutral
Polyvinylpolypyrrolidone is used as a disintegrant in tablets to help them break down in the digestive system. It is a synthetic polymer and is generally considered safe in small amounts. It does not provide any nutritional benefits.
HydroxypropylmethylcelluloseNeutral
Hydroxypropylmethylcellulose is used as a tablet coating and thickening agent. It is a semi-synthetic polymer derived from cellulose. It is inert and does not provide nutritional benefits.
IsomaltNeutral
Isomalt is a sugar alcohol used as a sweetener and bulking agent. It is lower in calories than sugar and does not cause a significant rise in blood glucose levels. It is often used in sugar-free products.
Risks
Excessive consumption may cause gastrointestinal discomfort or laxative effects.
Benefits
Provides a lower-calorie alternative to sugar with minimal impact on blood glucose.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are more easily digested and absorbed than long-chain triglycerides. They are often used to provide quick energy and support metabolic health. MCTs are beneficial for those needing a rapid energy source.
Benefits
Supports quick energy production and may aid in weight management.
Calcium CarbonateNeutral
Calcium carbonate is used as a colorant and also provides calcium, an essential mineral for bone health. It is a common supplement ingredient but is not highly bioavailable compared to other forms of calcium. It is primarily used for its colorant properties in this product.
Risks
Excessive intake can lead to hypercalcemia and associated health issues.
Benefits
Provides calcium, which is essential for bone health.
Purified TalcBad
Purified talc is used as an anti-caking agent to prevent clumping in tablets. It is a mineral-based ingredient that has raised health concerns due to potential contamination with asbestos. Its use in food and supplements is controversial.
Risks
Potential contamination with asbestos, which is a known carcinogen.
Magnesium StearateBad
Magnesium stearate is a common lubricant used in tablet manufacturing to prevent sticking. It is a salt of stearic acid and magnesium, and while generally recognized as safe, it can inhibit nutrient absorption. Its use is often criticized in high amounts.
Risks
May inhibit the absorption of nutrients in the digestive tract.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to maintain the free-flowing properties of powdered ingredients. It is naturally occurring and considered safe in small amounts. It does not provide nutritional benefits.
See more about Silicon Dioxide →HydroxypropylcelluloseNeutral
Hydroxypropylcellulose is used as a binder and thickener in tablets. It is a modified cellulose polymer that is inert and safe for consumption. It does not contribute any nutritional value.
PolyvinylpyrrolidoneNeutral
Polyvinylpyrrolidone is used as a binder and stabilizer in tablets. It is a synthetic polymer that is generally recognized as safe. It does not provide any nutritional benefits.
Processing
Ultra-Processed Foods
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