Centrum Men Multivitamin / Multimineral Dietary Supplement Tablets - 120ct

Common questions

Is Centrum Men Multivitamin / Multimineral Dietary Supplement Tablets - 120ct healthy?

Centrum Men Multivitamin / Multimineral Dietary Supplement Tablets - 120ct scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This multivitamin contains a variety of essential vitamins and minerals, such as vitamin C, vitamin D3, and vitamin B12, which are beneficial for overall health.

How processed is Centrum Men Multivitamin / Multimineral Dietary Supplement Tablets - 120ct?

Centrum Men Multivitamin / Multimineral Dietary Supplement Tablets - 120ct is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Centrum Men Multivitamin / Multimineral Dietary Supplement Tablets - 120ct's score?

In Scout's ingredient-by-ingredient analysis, Magnesium Oxide, Ascorbic Acid, Dibasic Calcium Phosphate count in its favor; Copper Sulfate, Lecithin, Polyethylene Glycol are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Centrum Men Multivitamin / Multimineral Dietary Supplement Tablets - 120ct

Centrum
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 23
Harmful ingredients 7
Owned by Haleon
Category Vitamins and Minerals
Summary

This multivitamin contains a variety of essential vitamins and minerals, such as vitamin C, vitamin D3, and vitamin B12, which are beneficial for overall health. However, the presence of artificial dyes like Red 40 Lake and Yellow 6 Lake, along with titanium dioxide, raises concerns due to potential health risks. Additionally, the use of soy lecithin and a high number of additives contribute to a moderate processing level, impacting the overall score.

Key ingredients 39

Magnesium Oxide
Good

Provides magnesium, an essential mineral supporting muscle and nerve function.

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Ascorbic Acid
Good

Vitamin C provides antioxidant support and aids in immune function.

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Dibasic Calcium Phosphate
Good

Provides supplementary calcium and phosphorus for bone support.

Dl Alpha Tocopheryl Acetate
Good

Synthetic form of Vitamin E acting as an antioxidant.

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Beta Carotene
Good

Precursor to Vitamin A, supporting eye health and immune function.

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Biotin
Good

B-vitamin that supports metabolic processes and healthy hair and skin.

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Calcium Pantothenate
Good

Vitamin B5 derivative that aids in energy metabolism.

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Cholecalciferol
Good

Vitamin D3 supports calcium absorption and immune health.

Chromium Picolinate
Good

Mineral that assists with normal carbohydrate and lipid metabolism.

Cyanocobalamin
Good

Vitamin B12 supports nerve function and red blood cell production.

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Ferrous Fumarate
Good

Iron source that helps prevent iron deficiency and supports oxygen transport.

Lycopene
Good

Carotenoid antioxidant that supports prostate and cellular health.

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Manganese Sulfate
Good

Trace mineral supporting bone development and antioxidant enzyme systems.

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Niacinamide
Good

Form of Vitamin B3 that supports cellular energy metabolism.

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Phytonadione
Good

Vitamin K1 essential for normal blood clotting and bone health.

Potassium Iodide
Good

Source of iodine, which is critical for thyroid function.

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Pyridoxine Hydrochloride
Good

Vitamin B6 supports amino acid metabolism and nervous system health.

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Riboflavin
Good

Vitamin B2 essential for energy production and cellular function.

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Sodium Molybdate
Good

Provides molybdenum, a trace mineral required for processing certain amino acids.

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Sodium Selenate
Good

Source of selenium, an important antioxidant trace mineral.

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Thiamine Mononitrate
Good

Vitamin B1 supports carbohydrate metabolism and nerve function.

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Vitamin A Acetate
Good

Supports vision, immune function, and cellular differentiation.

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Zinc Oxide
Good

Essential mineral supporting immune health and cellular metabolism.

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Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Potassium Chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Microcrystalline Cellulose
Neutral

Common plant-derived binder and filler used to maintain tablet structure.

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Crospovidone
Neutral

Synthetic disintegrant used to help tablets dissolve properly in the digestive tract.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Magnesium Stearate
Neutral

Common manufacturing lubricant used to prevent ingredients from sticking.

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Polyvinyl Alcohol
Neutral

Synthetic film-forming agent used in tablet coatings.

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Silicon Dioxide
Neutral

Anti-caking agent used to maintain powder flow during manufacturing.

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Soy
Neutral

Common allergen source present in processing aids or lecithin.

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Copper Sulfate
Bad

Processed additive flagged under Scout's ingredient doctrine.

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Lecithin
Bad

Processed additive flagged under Scout's ingredient doctrine.

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Polyethylene Glycol
Bad

Synthetic polymer used as a coating agent and processing aid.

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Red 40 Lake
Bad

Artificial synthetic dye used for coloring, lacking nutritional value.

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Talc
Bad

Mineral used as a glidant and anti-sticking agent in tablets.

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Yellow 6 Lake
Bad

Artificial synthetic dye used for coloring.

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Titanium Dioxide
Very Bad

Artificial whitening agent used for tablet appearance.

See more about Titanium Dioxide →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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