Shop Map Research Get the app
coconut water

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is coconut water healthy?

coconut water scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut water product includes beneficial ingredients like coconut water and pulp, which provide hydration and fiber.

How processed is coconut water?

coconut water is NOVA Group 3: Processed Foods.

Which ingredients drive coconut water's score?

In Scout's ingredient-by-ingredient analysis, Coconut Water, Coconut Pulp count in its favor; Sugar, Preservative: Sodium Metabisulphite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Evian Millenium 1999 Large Glass Tear Drop Sealed Water Bottle Special Edition
Evian
$3.64
95
Saratoga Sparkling Spring Water Bottle PET 16 Oz 6-Pack
Saratoga
$5.78
95
Saratoga Sparkling Spring Water Bottles - 12 Pack/12 Oz Glass Bottles
$44.40
95
Dasani Purified Water Bottles 12 fl oz 8 Pack
$4.12

See more

coconut water

Tropical Sun
60 Fair

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Wanis Ltd
Category Bottled Water
Summary

This coconut water product includes beneficial ingredients like coconut water and pulp, which provide hydration and fiber. However, the addition of sugar and the preservative sodium metabisulphite detract from its healthfulness, as they introduce empty calories and potential allergenic concerns. The processing level is moderate, which further impacts the overall score, preventing it from reaching the highest tier of healthiness.

Key ingredients 5

Coconut Water
Very Good

Coconut water is a natural beverage known for its hydrating properties and electrolyte content. It is minimally processed, retaining its natural nutrients and purity. Compared to other beverages, it offers a low-calorie hydration option with essential minerals.

Benefits

Rich in potassium and other electrolytes, supporting hydration and muscle function.

See more about Coconut Water →
Coconut Pulp
Good

Coconut pulp adds fiber and texture to the beverage, enhancing its nutritional profile. It is minimally processed, retaining natural nutrients and providing a source of dietary fiber. Compared to refined ingredients, it offers additional health benefits.

Benefits

Provides dietary fiber and nutrients, supporting digestive health.

Water
Neutral

Water is a neutral ingredient essential for hydration and bodily functions. It is typically unprocessed and serves as a base for many beverages. Its quality depends on the source and treatment processes.

Benefits

Essential for hydration and maintaining bodily functions.

See more about Water →
Sugar
Bad

Added sugar is associated with various health issues, including obesity and diabetes. It is often processed and lacks nutritional benefits, contributing to empty calories. In beverages, it can lead to excessive calorie intake without satiety.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Sugar →
Preservative: Sodium Metabisulphite
Very Bad

Sodium metabisulphite is a preservative that can cause allergic reactions and respiratory issues in sensitive individuals. It is a synthetic additive used to extend shelf life, which may impact the natural quality of the product. Compared to natural preservation methods, it poses more health concerns.

Risks

May cause allergic reactions, asthma attacks, and other respiratory issues in sensitive individuals.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Water Bottles