SAN BENEDETTO, PREMIUM ARTESIAN WATER
Summary
This product contains added sugar and flavorings, which detract from its health profile despite being minimally processed. The presence of potassium sorbate as a preservative also raises concerns for those seeking clean label products. While it includes beneficial ingredients like lemon juice concentrate and ascorbic acid, the added sugar and synthetic additives prevent it from achieving a higher score.
At a glance
Key ingredients 14
ChloridesGood
Chlorides are essential electrolytes that help maintain fluid balance in the body. They are naturally present in water and contribute to hydration and proper muscle function. In moderate amounts, they support overall health without significant risks.
Benefits
Chlorides support hydration and electrolyte balance, which are crucial for bodily functions.
SulfatesNeutral
Sulfates are naturally occurring minerals in water that can contribute to the taste profile. They are generally considered safe in moderate amounts and are often found in mineral waters. However, excessive consumption can lead to gastrointestinal discomfort.
Risks
High levels of sulfates can cause gastrointestinal issues such as diarrhea.
Benefits
Sulfates can enhance the taste of water and are a natural component of many mineral waters.
NitratesNeutral
Nitrates are naturally occurring compounds that can be found in water due to agricultural runoff. In small amounts, they are generally considered safe, but high levels can pose health risks. Monitoring nitrate levels is important to ensure safety.
Risks
Excessive nitrate intake can lead to methemoglobinemia, especially in infants.
SodiumNeutral
Sodium is an essential mineral that plays a key role in maintaining fluid balance and nerve function. It is naturally present in many waters and contributes to the electrolyte content. However, excessive sodium intake can lead to hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Sodium is crucial for maintaining fluid balance and proper nerve and muscle function.
FluoridesNeutral
Fluorides are added to water to help prevent dental cavities and strengthen tooth enamel. They are beneficial in small amounts but can be harmful if consumed in excess. Monitoring fluoride levels is important to avoid dental fluorosis.
Risks
Excessive fluoride intake can lead to dental fluorosis and skeletal issues.
Benefits
Fluorides help in the prevention of dental cavities and promote oral health.
Dissolved SolidsNeutral
Dissolved solids in water include minerals and salts that contribute to the taste and nutritional profile. They are generally safe and can enhance the water's flavor. The concentration of dissolved solids varies depending on the water source.
Benefits
Dissolved solids can improve the taste and provide essential minerals.
Lemon Juice ConcentrateGood
Lemon juice concentrate adds a natural citrus flavor and provides vitamin C and antioxidants. It is a natural ingredient that enhances the taste and nutritional profile of the beverage. The concentrate form allows for consistent flavor without added sugars.
Benefits
Rich in vitamin C and antioxidants, lemon juice concentrate supports immune health and adds natural flavor.
SugarBad
Sugar is added to enhance sweetness but contributes to empty calories and can lead to weight gain and metabolic issues. Excessive sugar intake is linked to various health problems, including obesity and diabetes. It is important to limit added sugars in beverages.
Risks
High sugar intake is associated with obesity, diabetes, and other metabolic disorders.
FlavoringsBad
Flavorings are added to enhance taste but can include artificial components that may not be disclosed. The term 'flavorings' is vague and can mask the presence of synthetic additives. Transparency in ingredient labeling is important for consumer awareness.
Risks
Potential presence of artificial additives and allergens not clearly disclosed.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure, creating bubbles. It is generally safe and provides a refreshing alternative to still water. Some people may experience bloating or gas from carbonation.
Risks
May cause bloating or gas in sensitive individuals.
Benefits
Provides a refreshing and calorie-free alternative to sugary drinks.
Potassium SorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. While generally recognized as safe, some individuals may experience allergic reactions. It is a synthetic additive that may not align with clean label preferences.
Risks
Potential for allergic reactions in sensitive individuals.
SaltNeutral
Salt is used to enhance flavor and can contribute to the electrolyte content of the beverage. In moderation, it is essential for maintaining fluid balance and nerve function. Excessive salt intake can lead to hypertension and cardiovascular issues.
Risks
High salt intake is linked to hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function in moderate amounts.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is often added to beverages to enhance nutritional value and prevent oxidation. As a natural preservative, it helps maintain product freshness.
Benefits
Supports immune health and acts as a natural antioxidant.
E1450Neutral
E1450, or starch sodium octenyl succinate, is a modified starch used as a stabilizer and thickener. It is generally recognized as safe and helps maintain the texture and consistency of the beverage. There are no significant health concerns associated with its use.
Benefits
Helps maintain texture and consistency without significant health concerns.
Processing
Unprocessed or Minimally Processed Foods
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