Alkaline+ Minerals

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Common questions

Is Alkaline+ Minerals healthy?

Alkaline+ Minerals scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial minerals such as chromium, iron, and magnesium, which are essential for various bodily functions.

How processed is Alkaline+ Minerals?

Alkaline+ Minerals is NOVA Group 3: Processed Foods.

Which ingredients drive Alkaline+ Minerals' score?

In Scout's ingredient-by-ingredient analysis, Chromium, Iron, Barley Grass count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Alkaline+ Minerals

60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Bottled Water
Summary

This product contains a variety of beneficial minerals such as chromium, iron, and magnesium, which are essential for various bodily functions. However, it is a processed product with added ingredients like hydroxypropyl methylcellulose, which may affect its overall purity and naturalness. The processing level and the presence of multiple added minerals, while beneficial, suggest a moderate level of processing that impacts the score.

Key ingredients 13

Chromium
Good

Chromium is an essential trace mineral that plays a role in carbohydrate and lipid metabolism. It is often included in supplements to support blood sugar regulation. The form and bioavailability of chromium can vary, impacting its effectiveness.

Risks

Excessive intake of chromium can lead to kidney and liver damage.

Benefits

Chromium supports insulin function and may help improve blood sugar control.

See more about Chromium →
Iron
Good

Iron is a critical component of hemoglobin, necessary for oxygen transport in the blood. It is often added to supplements to prevent or treat iron deficiency anemia. The bioavailability of iron can be influenced by the presence of other dietary components.

Risks

Excessive iron intake can cause gastrointestinal distress and, in severe cases, organ damage.

Benefits

Iron is essential for energy production and immune function.

See more about Iron →
Barley Grass
Good

Barley grass is a nutrient-rich plant source containing vitamins, minerals, and antioxidants. It is often used in supplements for its potential health benefits. The quality of barley grass can vary based on cultivation and processing methods.

Benefits

Barley grass is rich in vitamins and antioxidants, supporting overall health.

Wheatgrass
Good

Wheatgrass is known for its high concentration of vitamins, minerals, and chlorophyll. It is commonly used in supplements for its detoxifying properties. The nutrient content can be affected by growing conditions and processing.

Benefits

Wheatgrass provides a rich source of nutrients and may support detoxification.

Calcium
Good

Calcium is a vital mineral for bone health and muscle function. It is frequently added to supplements to prevent deficiencies and support skeletal health. The absorption of calcium can be influenced by the presence of vitamin D and other dietary factors.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Calcium is essential for maintaining strong bones and teeth.

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Potassium
Good

Potassium is an essential mineral that helps regulate fluid balance and nerve signals. It is often included in supplements to support cardiovascular health. The balance of potassium with sodium is crucial for optimal health.

Risks

Excessive potassium intake can lead to hyperkalemia, affecting heart function.

Benefits

Potassium supports heart health and helps maintain proper fluid balance.

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Magnesium
Good

Magnesium is a crucial mineral involved in over 300 enzymatic reactions in the body. It is often added to supplements to support muscle and nerve function. The bioavailability of magnesium can vary depending on the form used in supplements.

Risks

Excessive magnesium intake can cause diarrhea and abdominal cramping.

Benefits

Magnesium supports muscle function and energy production.

See more about Magnesium →
Selenium
Good

Selenium is an essential trace element with antioxidant properties, supporting immune function. It is often included in supplements to prevent deficiencies and support thyroid health. The bioavailability of selenium can be influenced by dietary sources and soil content.

Risks

Excessive selenium intake can lead to selenosis, causing hair and nail loss.

Benefits

Selenium supports immune function and protects against oxidative stress.

See more about Selenium →
Zinc
Good

Zinc is an essential mineral important for immune function and wound healing. It is commonly added to supplements to support overall health and prevent deficiencies. The absorption of zinc can be affected by the presence of phytates in the diet.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Zinc supports immune health and aids in wound healing.

See more about Zinc →
Molybdenum
Neutral

Molybdenum is a trace element that acts as a cofactor for several important enzymes. It is generally included in supplements to support metabolic processes. The body requires only small amounts, and deficiencies are rare.

Benefits

Molybdenum supports enzyme function and detoxification processes.

Hydroxypropyl Methylcellulose
Neutral

Hydroxypropyl methylcellulose is a synthetic polymer used as a thickener and stabilizer in supplements. It is considered safe for consumption but offers no nutritional benefits. Its role is primarily functional, aiding in the delivery of active ingredients.

See more about Hydroxypropyl Methylcellulose →
Copper
Neutral

Copper is a trace mineral important for iron metabolism and neurological function. It is included in supplements to support various enzymatic processes. The body's requirement for copper is small, and it is typically obtained through a balanced diet.

Risks

Excessive copper intake can lead to toxicity and liver damage.

Benefits

Copper is essential for iron metabolism and maintaining healthy connective tissues.

See more about Copper →
Manganese
Neutral

Manganese is a trace mineral that plays a role in bone formation and antioxidant function. It is included in supplements to support metabolic processes. The body requires only small amounts, and it is typically obtained through diet.

Risks

Excessive manganese intake can lead to neurological issues.

Benefits

Manganese supports bone health and antioxidant defenses.

See more about Manganese →

Processing

Group 3 · Processed

Processed Foods

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