SPARKING WATER BEVERAGE
Summary
This sparkling water beverage contains added sugars, which can contribute to excessive calorie intake and potential weight gain. The presence of citric acid as an additive and the use of natural flavors indicate a higher level of processing. Despite having a relatively simple ingredient list, the product's ultra-processed nature limits its healthiness score.
At a glance
Key ingredients 4
Carbonated Spring WaterNeutral
Carbonated spring water is a neutral ingredient providing the base for the beverage. It is naturally sourced and carbonated, offering hydration without additional calories or nutrients. There are no significant health concerns associated with its consumption.
Pure Cane SugarBad
Pure cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index that can spike blood sugar levels. Regular consumption of added sugars is linked to increased risk of metabolic diseases.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and other metabolic disorders.
Natural Vegan FlavourNeutral
Natural vegan flavour is used to enhance the taste of the beverage without adding calories. It is derived from plant sources, but the exact composition is often undisclosed, leading to potential variability in quality. While it avoids artificial additives, it does not provide nutritional benefits.
Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. While it can contribute to the acidity of the beverage, it does not provide significant nutritional value.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Processing
Ultra-Processed Foods
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