At a glance
Summary
This supplement contains beneficial ingredients like cod liver oil and fish oil, which are rich in omega-3 fatty acids and support heart and brain health. However, the inclusion of sunflower seed oil, which is high in omega-6 fatty acids and can promote inflammation, slightly detracts from its overall healthfulness. The product is moderately processed, but the presence of essential vitamins and antioxidants contributes positively to its formulation.
Key ingredients 8
Cod Liver OilVery Good
Cod liver oil is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It also contains vitamins A and D, which support immune function and bone health. The oil is minimally processed, retaining its natural nutrient profile.
Risks
Excessive intake can lead to vitamin A toxicity, especially if consumed in large amounts.
Benefits
Provides essential omega-3 fatty acids and fat-soluble vitamins that support overall health.
Fish OilGood
Fish oil is known for its high content of omega-3 fatty acids, which are beneficial for cardiovascular health. It is typically processed to remove impurities and concentrate the beneficial components. Regular consumption can support heart health and reduce inflammation.
Risks
May cause gastrointestinal discomfort in some individuals if consumed in large quantities.
Benefits
Supports heart health and reduces inflammation due to its high omega-3 content.
TocopherolGood
Tocopherol, a form of vitamin E, acts as an antioxidant, protecting cells from oxidative damage. It is often used to preserve the freshness of oils in supplements. Its antioxidant properties contribute to skin health and immune function.
Benefits
Provides antioxidant protection and supports skin and immune health.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health, and it supports immune function. It is the most bioavailable form of vitamin D, making it highly effective in supplements. Regular intake can help prevent deficiencies, especially in populations with limited sun exposure.
Risks
Excessive intake can lead to hypercalcemia, which can cause various health issues.
Benefits
Supports bone health and immune function, especially in individuals with limited sun exposure.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods and supplements. It is effective in maintaining vision and immune function. However, it is less bioavailable compared to natural sources of vitamin A.
Risks
High doses can lead to toxicity, particularly affecting liver health.
Benefits
Supports vision and immune function when consumed in appropriate amounts.
Beef GelatinNeutral
Beef gelatin is used as a capsule material and is derived from animal collagen. It is a natural gelling agent and provides a source of protein. However, it does not contribute significant nutritional benefits in the small amounts used in capsules.
Benefits
Acts as a natural gelling agent and provides a source of protein.
GlycerolNeutral
Glycerol is used as a humectant and stabilizer in capsules, helping to maintain moisture. It is generally recognized as safe and is metabolized by the body as a source of energy. It does not provide significant nutritional benefits.
Benefits
Helps maintain moisture and stability in capsules.
Sunflower Seed OilVery Bad
Sunflower seed oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often heavily processed, which can degrade its nutritional quality. Its inclusion in supplements is generally discouraged due to these health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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