At a glance
Summary
This magnesium supplement features highly bioavailable forms of magnesium, such as bisglycinate and N-acetyl taurinate, which are beneficial for muscle and cardiovascular health. The inclusion of Vitamin B6 further supports cognitive and immune functions. While it contains hypromellose as an additive, which is generally safe but synthetic, the overall formulation is clean and effective, with minimal processing concerns.
Key ingredients 6
Magnesium BisglycinateVery Good
Magnesium bisglycinate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function. It is known for its good absorption and minimal gastrointestinal side effects compared to other forms of magnesium. This form of magnesium is often recommended for its superior absorption and effectiveness.
Benefits
Supports muscle function, nerve health, and energy production.
Magnesium N-acetyl TaurinateGood
Magnesium N-acetyl taurinate is a form of magnesium that combines magnesium with taurine, an amino acid that supports cardiovascular health. This combination may enhance the absorption and effectiveness of magnesium. It is considered beneficial for heart health and muscle function.
Benefits
May improve cardiovascular health and enhance magnesium absorption.
Vitamin B6Good
Vitamin B6 is a water-soluble vitamin that plays a crucial role in protein metabolism and cognitive development. It is essential for the production of neurotransmitters and red blood cells. Adequate intake of Vitamin B6 supports brain health and immune function.
Benefits
Supports brain health, immune function, and red blood cell production.
HypromelloseNeutral
Hypromellose is a plant-derived cellulose used as a capsule material and thickening agent. It is commonly used in supplements to create a vegetarian capsule. It does not provide nutritional benefits but is considered safe for consumption.
See more about Hypromellose →ATA-MgNeutral
ATA-Mg is a patented form of magnesium with liposoluble properties, potentially enhancing its absorption. It is designed to improve magnesium bioavailability. While it may offer enhanced absorption, specific benefits depend on individual health needs.
Benefits
May offer enhanced magnesium absorption due to its liposoluble properties.
E464Bad
E464, also known as hypromellose, is used as a thickener and emulsifier in food products. While generally recognized as safe, excessive consumption may lead to digestive discomfort. It is a synthetic additive with no nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Processing
Ultra-Processed Foods
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