British milk
Summary
This product is minimally processed, consisting solely of pasteurized and homogenized whole milk, which retains most of its natural nutrients. The absence of additives or harmful ingredients contributes to its high rating, although it is slightly less optimal than raw milk due to the pasteurization process.
At a glance
Key ingredients 1
Whole milkNeutral
Whole milk is a natural source of essential nutrients like calcium and vitamin D. It undergoes pasteurization and homogenization to ensure safety and uniformity. While it provides beneficial nutrients, it also contains saturated fats that should be consumed in moderation.
Risks
Contains saturated fats which may contribute to heart disease if consumed in excess.
Benefits
Provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
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