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REDUCED FAT MILK

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REDUCED FAT MILK

ALTA DENA
85 Excellent
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Summary

This reduced fat milk is minimally processed and contains essential nutrients like calcium and protein, with added vitamins A and D to enhance its nutritional profile. The absence of harmful additives and the simple ingredient list contribute to its high rating, making it a healthy choice for those looking to reduce fat intake while maintaining nutritional benefits.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Dairy Farmers of America, Inc.
Category Milk

Key ingredients 4

Reduced Fat Milk
Good

Reduced fat milk provides essential nutrients like calcium and protein while having lower fat content than whole milk. It is pasteurized to ensure safety and extend shelf life. This milk is a good option for those looking to reduce fat intake while maintaining nutritional benefits.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Lower in fat compared to whole milk, making it suitable for calorie-conscious diets.

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Nonfat Milk
Good

Nonfat milk is a source of protein and calcium without the added fat content. It is often fortified with vitamins to enhance nutritional value. This makes it a suitable choice for those seeking to reduce fat intake while still obtaining essential nutrients.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Fortification with vitamins A and D enhances its nutritional profile.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial, excessive intake can lead to toxicity, so moderation is key.

Risks

Excessive consumption can lead to vitamin A toxicity, which may cause liver damage and other health issues.

Benefits

Supports vision and immune health, and is essential for normal growth and development.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is crucial for maintaining healthy bones and immune function. While beneficial, it is important to balance intake with other sources of vitamin D.

Risks

Excessive intake can lead to hypercalcemia, which may cause nausea and kidney issues.

Benefits

Enhances calcium absorption, supporting bone health and immune function.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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