At a glance
Summary
This reduced fat milk is minimally processed and contains essential nutrients like calcium and protein, with added vitamins A and D to enhance its nutritional profile. The absence of harmful additives and the simple ingredient list contribute to its high rating, making it a healthy choice for those looking to reduce fat intake while maintaining nutritional benefits.
Key ingredients 4
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to hypercalcemia, which may cause nausea and kidney issues.
Benefits
Enhances calcium absorption, supporting bone health and immune function.
Reduced Fat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Lower in fat compared to whole milk, making it suitable for calorie-conscious diets.
Nonfat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Fortification with vitamins A and D enhances its nutritional profile.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial, excessive intake can lead to toxicity, so moderation is key.
Risks
Excessive consumption can lead to vitamin A toxicity, which may cause liver damage and other health issues.
Benefits
Supports vision and immune health, and is essential for normal growth and development.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play